On this episode I provide many reasons way you should track your workouts, if your not doing so already. I show you some of the ways I personally use to track my workouts and hopefully it will work for you. Plus Christmas puns and the Christmas outfit of the day. Plus lots more. 

On this episode I discuss different perspectives on how you can deal with  overthinking during the holiday's, I provide the names and resources you can use to help you to deal with your own overthinking. Plus my Christmas puns and Christmas outfit of the day and lots more. 

Kicking off the Merry Fitness series extravaganza 2023 with some real talk about putting on weight during the holidays, setting goals, letting the holidays disrupt your fitness goals and lots more. A few Christmas puns and the Merry Fitness outfit of the day. You can find more of me on www.athleticdefinition.com Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz

Covering the history of playing football 🏈 with friends and family on Thanksgiving 🦃 plus how many injuries 🚑 it cause yearly and lots more.

On this episode I cover how the FTX collapse and the impact it had on sports, athletes, arenas, fans, collectors and so much more. I talk about my experiences in web 3 and the sports NFT's and fitness NFT websites I own. Plus lots more. 

On this episode I break down where does are time go? One of the biggest excuse said for just about everything is I don't have time. I let you know how the average human spends their time and give you ideas of how much time we are wasting and doing what. I hope this episode will help you reevaluate how you spend your time. 

On this episode i talk about David Goggins and his huge impact he has had on my training and me. I talk about his his book "Can't Hurt Me and his new book coming out "Never Finished". Plus lots more. 

We all know people, friends, teammates, coworkers and family who always have something negative to say. They tell you that your goal is unattainable, that your dream is to far fetched and try to destroy you aspirations. On this episode I talk about how the odds are against you to reach your goals but its possible.  

On this special Halloween episode #I153 I talk about the top sports superstitions in sports. How majority of athletes from amateur to pro's believe in one or many and many top 3 sports superstitions.

On this episode I cover the latest  Sports & Fitness News & what’s trending in fitness around the world. Some of the topics are live MMA event in virtual reality, Steaks out of thin air, Keeping Fans Out of games, Vegas charging to watch games. Plus lots more

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