Athletic Fuel Tank

This episode takes a comprehensive look at how chidren are still developing and require adequate nutrition to grow, mature, and even perform as athletes. Eating and hydrating plays a significant part in adolescent bone grow and injury prevention, especially for youth athetes. Katie Rhodes Smith is an experienced and a well-articulated memeber of the sports nutrition community who shares some insight into the value that parents play in their children nutritional development.

Working with students and athletes that presesnt with ADD or ADHD might be diagnosed or undiagnosed, but coach Gary explains the characterisitics and the bneficial attributes to help support those hyperactive players that might need some help with their attention as is relates to their performance on the field with 6 nutrition tip!!  #athleticfueltank @athletic_fuel_tank

Begin your nutrition coaching experience today!

You see Mom and Dad, what we have here are words that present limiting beliefs that our athletes actually feel and believe, and the question I want to ask is: “what should we do to help diminish and get rid of these limiting beliefs in our kids?”

Interview covers introspection into "good & bad foods", physiology to use nutrion needs for athletes, and pathways of education relating to life after sports and careers.

Athletic Fuel Tank provides direct and individual sports nutrition coaching with an emphasis of player development through: Mindset, Nutrition, and Pathways to player advancement. The fundamental principles of how youth athletes gain knowledge for advanced performance and recovery techniques, culminates into a lifestyle of adaptation. Young athletes manage their time, and resources through their parents. Their investment is imperative to an athletes success. So, it makes perfect sense to invest in nutrition and mindset training to take advantage of how this process of professional pursuit begins.

Coach Gary takes a look at the struggle and pitfalls with becoming a Division 1 Athlete. The mindset, nutrition, and determination to gain access through college pathways begins younger than High School.

Exploring the idea of calorie deficit for weight management and the idea of creating a new mindset to support positive body image for student athletes.

Exploring the unique diversity of "Gut Health", aspects of constipation effecting performance, and the concepts of dietary fiber. 

www.athleticfueltank.com

@Athletic_Fuel_Tank

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Incremental Change: Baby Steps for youth Athletes and their ability to make changes for the better in their performance.

Understanding healthy behaviors lead to helathy eating habits by being balanced.