Track 1:

Introductions to Audrey and show

What about reading labels??

What are some of the big changes she has seen in 35 years

• better quality

Why do large cooperation’s fear to educate people??

What about it?

Start Track 2: 20:36

Track 2:

Call about Vitamin D

• Comment during lecture about Vitamin D3 necessity

WHY Country Life Vitamins

NIH has lots of research.

• Why doesn’t allopathic medicine keep up?

So much information is out there—> we should be able to share that with others.

Start Track 3: 42:31

Track 3:

Audrey explains B-vitamins

• what they do

When should one take Vitamin B-singles?

Befothiamine —> Nerve issues

• 150 mg breakfast

Migraines: magnesium glycerinate + B2

Call about B6

Start Track 4: 1:00:50

Track 4:

P-5-P conexymated B6

• Nerves

Folate

Methyfolate

• crosses blood brain barrier to help produce fight depression

MTHFR

• mutation on gene to convert folic acid into methyfolate (40%-60% of people)

NIH: women who are considering pregnancy

• start taking methyfolate 30 days before conception to help protect

Why only +/- 50 mg

Bloodtest

• Nutritional Balance Test
  • What are your actual levels?

If blood sugar problem —> take the coenzyme

Text about glutenzyme —> it’s a raw material issue

Start Track 5: 1:23:43

Track 5:

“Athletic Nutrition” —> proteins needed

• Vegan —> Vegan protein - make sure it’s complete

Whey Protein Institute: LOOK THEM UP

• PDCA’s (peddicas) Score (on fecal matter)

Call about which whey protein if on moderate keto diet

Biochem Whey Protein Isolate

Concentrate vs. Isolate (biochem)

- not just ion-exchange or hydrolyze (heated)

- yes ultra filtered

- yes micro filtered (cold-filtered)

- dual-filtered

Start Track 6: 1:41:55

Track 6:

Audrey: active aging week

older people - muscle wasting

Biochem

Jacobus: statins —> affect hormones

DHEA - Pregnant women

The need for a personal trainer

DHEA for women vs. DHEA for men

Why organic cane sugar?

Estrogen-positive cancers?

Dangers of xenon-estrogens