She worked in every part of the athletic world before Mandy DiMarzo fused her passion for sweat with her love of empowering and championing her community. As a former division one soccer player who later transitioned into distance running and triathlons to keep her competitive juices flowing, she knows a thing or two about pushing the body’s limits. After enduring countless overuse injuries, as well as overcoming an eating disorder, Mandy made a conscious decision to stop striving for the unattainable and unhealthy, and instead shifted her focus to embracing her body and inner strength by giving both the love and nourishment they deserved. In this episode, Mandy shares how her extensive athletic background propelled her to create BURN, a challenging 45-minute HIIT-style workout that strengthens, sculpts, and leans out the body — a new and popular method/virtual community launched during the pandemic to show people that you don't need fancy equipment or a boutique gym to crush your goals. What started out as Mandy’s personal journey to make her the strongest version of herself, has quickly transitioned into being a worldwide role model for others!

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