Work in Progress

By Bleav, Bleav

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of s... more

4.9

451451 ratings

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FAQs about Work in Progress:

How many episodes does Work in Progress have?

The podcast currently has 319 episodes available.

Work in Progress episodes:

February 28, 2026The best advice on fat loss you'll ever receive.
Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.
Movements should be a combination of
A lower-body Squat Movement
-squats (back or front or goblet)
-lunges
-split squats
A lower-body Hinge Movement
-Deadlifts (RDL, Conventional, One Legged)
-Hypers
-Good Mornings
A Vertical Push Movement
-Overhead Press (Dumbbell, Barbell, Machine)
A Vertical Pull Movement
-Chin Up
-Pull Up
-Pulldown of Different Grips
A Horizontal Push Movement
-Bench Press (Dumbbell, Barbell, Incline)
-Chest Press Machine
-Push Ups
A Horizontal Pull Movement
-Rows (Dumbbell, Barbell, Machine)
-Bodyweight Rows (bar or rings)
Pick 1 or 2 from each category to mix into two or three workouts a week. Do one from each category every workout and always push to get a little more weight or one more rep.
Good lean proteins with every meal and mix in high-volume carbs (typically sources with lots of fiber)
A good place to start is 12 calories for every pound of total body weight. Example, I'm 175 lbs. 175 x 12 = 2,100
GO GET EM' TIGER!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my Patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/w...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
4min
February 22, 2026 This Is Good Info For You, From Me
Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is the way to go!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
15min
February 09, 2026 Programming Part 2
In the last episode, we built the programming house; now we will focus on interior decorating.
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
36min
February 05, 2026 Programming Part 1
The ever-confusing idea of programming your training is dissected in part one of this programming series.
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
38min
January 29, 2026 It's Bad Medicine & I Don't Want You To Take it
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
17min
January 27, 2026 Volume vs. Intensity is Dumb. I'm Not!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
34min
January 25, 2026 Here is the Pill For You Training Neurotics
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
15min
January 18, 2026 Macros, Micros and Food Oh My!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
17min
January 14, 2026 Cleanses, Fasting and Other Dumb, False Weight Loss Stuff
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
23min
January 11, 2026 Self Honesty is the Most Effective Supplement
Do me a favor and like/subscribe so that I can be happy.
If you need some personal help breaking free of that cycle, my patreon is here for you
patreon.com/user?u=2666345
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
16min

FAQs about Work in Progress:

How many episodes does Work in Progress have?

The podcast currently has 319 episodes available.

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