It is essential to convey the message of patience to you. It really is that important. If you try to do anything related to fitness too fast, you will not only fail but also solidify your place in a harmful cycle. All the good stuff comes at a cost, and if you want things quickly, the price will outweigh the dividend.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I dive right into all my problems with modern life and specifically modern media. This is absolutely the type of bitching and moaning youd hear from your drunk uncle, but I'm confident in my take.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is demagoguery when it comes to selecting exercises. Some are more "Bad Ass" than others and some are more "Wussy" than others, but the truth is, it varies from person to person. I am happy to provide some clarity to this very unnecessarily controversial topic.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I got asked on a recent Q and A, if I thought diet or training was the priority. I, without thinking too hard, answered diet. On todays episode I breakdown why I've come to this conclusion.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I take questions from the beautiful listeners and it goes pretty darn well. We talk peptides, menopause, heavy weights, training vs diet, exercise and diet on vacation, Loveline, the Kevin and Bean Show and a bunch of other fun stuff.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Look here Buster!! I am so irritated by snake oil salesmen selling you crap that you don't need. I'm even more mad, because social media and the internet as a whole has made it so you don't even know what it is that you don't need.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things get weird at the Holidays. You sleep a lot more or a lot less, you drink a lot more or a lot less. You EAT A LOT MORE, and very rarely less. You probably don't get as focused training in. So all of this leads to a time and place where you may need some extra assistance. I got you, this episode got you!!

Do me a favor and like/subscribe so that I can be happy.

All of my outstanding E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am not going to be tricky and convoluted in describing this episode. This is about how to look better with your clothes off. You really need to focus on a couple of key ideas, and I'll tell you all about them.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's not a whole lot that changes as we get older. It's definitely a good idea to continue taking your health seriously. As I've aged, I'm now 46, and I have made some mistakes and significant decisions to stay in the game. Could you take a listen and find out how?

Do me a favor and like/subscribe so that I can be happy.

Get my kick ass E-Books here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there is a collection of things that is particularly specific and unique to you.

Do me a favor and like/subscribe so that I can be happy.

all of my stellar ebooks are right here. https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.