I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there is a collection of things that is particularly specific and unique to you.

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Often, people who are very incapable and uninformed are the most apt to tell you how to do things. This is very common in the health and fitness space. In this episode, I address some of the more common nonsensical information that will come your way.

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Don't do a "special" new-fangled diet. Don't train like a pro! Don't be a victim of marketing ploys because they've never been more prevalent. Listen or watch, and let me explain where I am coming from.

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All of my ebooks, including the female-specific training manual, Flex and the City, can be found right here https://meatheadsalvation.myshopify.com

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If you want the single best training program available, get it right here

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There are so many nonsensical myths in the world of female training and nutrition. The worst part is that they're largely believed to be true. Most women are obsessed with cardio because they don't want to get bigger. Most women won't touch real weight because they don't want to be bulky. Most women eat carrot sticks and veggie burgers because they think that's healthy food. Ladies, it's time to do what works!

Do me a favor and like/subscribe so that I can be happy.

All of my ebooks, including the female-specific training manual, Flex and the City, can be found right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

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This is "Work in Progress" number one, and it's all about progress, people. Don't get led astray by sales pitches and hype. You've got to get a little bit better, and that takes a steely-eyed focus.

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Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to be.

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There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help.

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It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training.

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Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success.

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One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

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