I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy

-The pod I did for 1st Optimal with Coach Eli Coffey

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So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean.

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I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made the mistake of adding, subtracting or altering things when they seemed too "simple." Don't let Insta fitness and TikTok stuff confuse you into believing you need to do something special or unique. Often, it is just fundamentals and having the guts to stick to them.

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I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point?

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If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10

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Michael D. Catherwood

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It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, and some other odds and ends.

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Thanks as always to BetOnline.AG

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I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with diet and exercise. Campbell himself said, “All Mythology is a process of Transformation.” I dive into where I've failed in this transformation journey so that hopefully, you don't have to. Plus, I get very heated about female celebrities and the Olympics.

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Some people are born rich. Many are not. It doesn't change how one accumulates wealth; the same can be said about acquiring a great body. The more money you have, the easier it becomes to invest and make more, and the leaner and more muscular you get, the easier it becomes to maintain and improve. Most importantly, get-rich-quick schemes don't ever work, and neither do get shredded-quick schemes.

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Thank You,

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I do not mess around with this episode. I dive right into the two most meaningful things you can do to change your physique. I hate to break it to you, but you won't like either.

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Most people want to make a change to their bodies and health. I know that most people are going about it the wrong way. The answer is simple but complex, and no secret hack or insider trick makes it less complicated. Please go ahead and dive in and do the work. This episode begins your guide to going about it the right way.

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If you even slightly enjoy this stuff, my YouTube channel is where it's at, and I need more subscribers. https://www.youtube.com/@mikeylikesyou1

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As always, thank you to BetOnline.ag

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I get irate during this show, and it isn't fake. I have genuinely had enough of these phony fitness voices giving people faulty information about diet. Training doesn't bother me as much because people need to find their way inside the gym regardless of where they start. Most people are sincerely desperate for meaningful nutrition information and assistance with weight loss, yet the viral voices only further frustrate and disappoint them. This episode is step one in my battle against this manipulative exploitation.

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Get the best training program on the planet https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

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