I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

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If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results.

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I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.

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Medical technology's involvement in the fitness world has never been more ubiquitous. This usually involves hormones and peptides. Considering their popularity, It's concerning how few people understand these compounds. On this episode of "Mikey Likes You," I give you an understandable yet in-depth breakdown of what hormones and peptides are and how you should or shouldn't use them to achieve your goals.

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So, I solicited questions for a question-and-answer session and took over an hour to answer two. The reason being that they were two rather important questions. The first question was how to deal with an aggressive sweet tooth, and the other question was about addiction. I hope you enjoy this episode. Please like, subscribe, and tell a friend. Thank you.

Michael D. Catherwood

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There is an idea of Michael Catherwood—Some sort of abstraction, something illusory. That was a line from "American Psycho," and I do not feel it applies to me. I focus this podcast around it, and as the title says, it is the best pod I've ever made. That is subjective, but I can certainly say this is the most meaningful and authentic podcast I've ever made.

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Michael D. Catherwood

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Following my adage, "Lose weight and get stronger," you will have a better-looking physique. This is not debatable. Many people will try to debate this, but they're dumb. I feel so profoundly sympathetic to people who are motivated to change their physique but are also confused by the contradicting voices in the new fitness world. Lose weight and get stronger at the same time. Everything will fall into place. I break down the "get stronger" part in today's episode. I will cover the "lose weight" part on an upcoming podcast.

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I beat the same dead horses into the ground about how vital a few things are, and most other stuff is stupid. Plus, I talk about how crazy the '90s were, Nickleback, and annoying carnivore assholes.

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I am not overselling this episode by titling it "The Only Thing You Need To Know to Be Ripped." Some details will help you keep this idea afloat, but if you make a concerted effort to follow my advice in this episode, you will be on a successful track to building your best body.

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This episode is very good, but I don't know if it's good. I also don't want to pretend I'm very invested in it. I am deeply and sincerely invested in providing useful or entertaining information, but I don't desire to do what I do now. I have met two dozen people in the last year alone who tell me everything I need to do to make this podcast grow. I silently acknowledge that all of these people are neither well-informed nor eloquent. Either way, a great show about psychological adaptation and sustainable practices is here. I genuinely hope you like it.

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