I got asked on a recent Q and A, if I thought diet or training was the priority. I, without thinking too hard, answered diet. On todays episode I breakdown why I've come to this conclusion.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.