Work in Progress

By BleavHealth & Fitness Fitness

Work in Progress episodes

February 22 This Is Good Info For You, From Me
Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is the way to go!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
15 min
February 09 Programming Part 2
In the last episode, we built the programming house; now we will focus on interior decorating.
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
February 05 Programming Part 1
The ever-confusing idea of programming your training is dissected in part one of this programming series.
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
January 29 It's Bad Medicine & I Don't Want You To Take it
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 min
January 27 Volume vs. Intensity is Dumb. I'm Not!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
34 min
January 25 Here is the Pill For You Training Neurotics
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
15 min
January 18 Macros, Micros and Food Oh My!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 min
January 14 Cleanses, Fasting and Other Dumb, False Weight Loss Stuff
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 min
January 11 Self Honesty is the Most Effective Supplement
Do me a favor and like/subscribe so that I can be happy.
If you need some personal help breaking free of that cycle, my patreon is here for you
patreon.com/user?u=2666345
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
16 min
January 09 Fiber is Fun (no seriously listen to me)
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
13 min

About Work in Progress

From the publisher's feed

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of…