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Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is the way to go!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Bleav, Bleav4.9
451451 ratings
Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is the way to go!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my patreon is here for you
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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