ATHLETIC PWR PODCAST

ATHLETIC PWR PODCAST

By Erick RamirezHealth & Fitness
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ATHLETIC PWR PODCAST episodes

  • EP #020 | Overcoming Self-Doubt: Empowering Your Journey to Success | Ft. Alex Guillen
    Running Towards Confidence...
    A captivating podcast that delves into the power of running and how it has empowered us to overcome obstacles and silence self-doubt. In this transformative journey, we explore the profound impact of running on our mental and emotional well-being, revealing the incredible parallels it holds with conquering self-doubt.
    Through heartfelt conversations, expert interviews, and personal anecdotes, we unravel the ways in which running has become more than just a physical activity. It has become a catalyst for personal growth, resilience, and self-belief. Join us as we share inspiring stories of individuals who have harnessed the discipline of running to defy their inner doubts and achieve greatness.
    Running is not just about putting one foot in front of the other; it is a metaphor for life's challenges. We uncover how the commitment and discipline required in running parallel the mindset needed to shut out self-doubt. By embracing a consistent training routine, setting goals, and pushing past our limits, we develop an unwavering belief in ourselves that transcends the confines of the running track.
    Our discussions also explore the various mental strategies and techniques runners use to overcome obstacles during their journey. From visualization and positive affirmations to mindfulness and goal setting, we uncover the transformative power of these tools and how they can be applied to any aspect of life.
    "Running Towards Confidence" serves as a beacon of inspiration for all those seeking to silence self-doubt and unlock their true potential. Whether you're a seasoned runner or new to the sport, this podcast will equip you with the mindset and tools necessary to conquer obstacles, embrace discipline, and find empowerment in every step you take.
    Join us on this extraordinary adventure where running becomes a metaphor for life, helping us conquer self-doubt, and guiding us towards a more confident and fulfilling existence.
    #RunningTowardsConfidence #OvercomingObstacles #SilenceSelfDoubt #EmpowermentThroughRunning #DisciplineIsKey #UnleashYourPotential #MentalStrength #EmotionalWellbeing #MindsetMatters #Resilience #GoalSetting #PersonalGrowth #TransformYourLife #PositiveAffirmations #VisualizationTechniques #Mindfulness #ConquerChallenges #BelieveInYourself #RunningCommunity #Inspiration #Motivation #SelfEmpowerment #PersonalDevelopment #InnerStrength #ConfidenceBuilding #AchieveGreatness #SelfBelief #MotivateYourself #RunWithPurpose #PodcastJourney
    37 min
  • EP #019 | How I Improved My Distance Running Times In 1 Year

    I've been able to bring down my running from 10 minute miles to 7 minute and 30 second miles in 1 year. This has been my biggest accomplishment of my entire life and I feel the biggest contribution has been developing my mindset to force my body develop muscle fibers that will help me sustain a faster pace. Some people are given this talent naturally, I'm not one of them. The only way I was able to accomplish this is by putting in the work, consistently working hard, focusing on proper form and telling myself "I can do anything." The first year of running I changed my mentality from run/walk to focusing on running. To make this switch from walk breaks to just running fast even though it was hard no matter how bad I wanted it. That's what changed for me, whenever I had doubts about the pace I would tell myself "I can do anything." And thinking like that made me able to go farther than ever before physically.

    39 min
  • EP #018 | Important Lessons Learned In 2022 From Running

    There is no magic fix-all answer to running faster and longer. Practice is the magic fix-all answer. I'm Erick, and I'll be your host on this journey. Today we talk about lessons learned in 2022. I'm not going to pretend that these lessons will apply to everyone and every situation, but hopefully there are some learnings here that help you out!

    36 min
  • WELCOME TO ATHLETIC PWR!
    Finally something I am truly excited to announce! This will strictly be geared towards professional sports.
    How to be faster, stronger and more agile. Next year I have my first Marathon and I am excited to learn more about how I'm able to build endurance and strength to carry on such a long task for hours on end.
    26 min
  • EP #017 | My First Tough Mudder Race! Tips & Preparation!

    The first tough mudder race is this weekend and I'm feeling very confident in my abilities to endure.   Before we get going, you should make sure you get the right gear together so you have the best experience- make sure to have the right clothes, shoes, watch, cell phone and supplies so that you don't go missing on your run! I've researched everything you need before hand and to be sure you don't forget something,  or worse... die.   Here are a few things you need to know before your first tough mudder race! 

    28 min
  • EP #016 | Gervonta "TANK" Davis vs Ryan "KING" Garcia Predictions
    Gervonta "Tank" Davis and Ryan "King" Garcia are two of the brightest young stars in boxing, but April 21, one will be crowned a champion. On that night, in a fight carrying monumental upset potential, Davis and Garcia will square off at 136 pounds. With some of the most explosive knockout power in boxing, you know what to expect at T-Mobile Arena in Las Vegas on Saturday night/Sunday morning. This fight looks like an absolute war. Gervonta "Tank" Davis is a monster puncher with quick hands, good power and a solid chin. His 22 year old Mexican, undefeated opponent Ryan "King" Garcia has a big size advantage with equally big power. Both guys are undefeated and undoubtedly both are going to bring their A game.
    26 min
  • EP #014 | A 3 Week Vacation I Will Never Forget

    Thailand is known for it's amazing diversified landscapes and culture. From beautiful beaches, green mountains, fascinating cities to amazing street food, Thailand has something for everyone to enjoy! My sister and I spent 3 weeks away from our normal lives, jobs and exploring this new country and it was indeed a dream come true experience. There were unforgettable moments that we will never forget in this lifetime. Losing contact with reality is sometimes the sweetest treat of all.

    37 min
  • EP #013 | Why Crossfit Can Make You a Better Runner
    Fundamentally, you have to maintain your aerobic base. That's your engine. You can have a lot of horsepower, but if you don't have a big engine to drive it, you're not going to get very far. Crossfit is a great way to develop your aerobic engine, so that you can go out for those 5 or 6 hour runs that are required to finish a 100 mile race. And beyond development of the aerobic base, some of the common exercises within Crossfit - weighted pull ups/chin ups, kettlebell swings, deadlifts - really strengthen the tendons and skeletal muscle in ways that running alone cannot do.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/athleticpwr/support
    22 min
  • EP #012 | How My Motivation Changed
    Motivation is an interesting thing. We all want it, we need it and yet sometimes we can be our own worst enemy when it comes to achieving success. In this week's episode of the podcast, I'll be discussing how my motivation for fitness and bodybuilding changed. Beginners and experienced fitness enthusiasts alike should find value in this brief lesson in motivation. This week's question/topic was submitted by my good friend and if you have any questions that you'd like answered on the podcast hit me up @athleticramirez.
    21 min

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