ATHLETIC PWR PODCAST

By Erick Ramirez

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On a hunt to find answers on how to live a healthier ... more

· Health & Fitness

5

11 ratings

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FAQs about ATHLETIC PWR PODCAST:

How many episodes does ATHLETIC PWR PODCAST have?

The podcast currently has 29 episodes available.

ATHLETIC PWR PODCAST episodes:

January 28, 2022 EP #006 | THE TRUE DANGER OF LOW BODY FAT %
Body fat is essential to keeping our bodies healthy, because NOT ALL BODY FAT IS BAD. The cardiovascular and central nervous system needs it, as well as our skeletal, endocrine, and reproductive systems. It is an energy source, and after about half an hour of exercise, when the carbohydrate reserves are depleted, your body starts to draw energy from fat.
Leaner doesn’t always mean better. About 15-20 percent of body fat is required, so our bodies could function properly, and having fat percentage beneath that number has its negative effects. Male bodybuilders go below 5 percent, which is an alarming amount, but only when contesting (not staying below 5 percent all the time). Read and see what happens when body fat percentage goes lower than it should.
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37min
January 21, 2022 Brandon Moreno vs Deiveson Digueiredo 3
Moreno is the only champion in UFC history to be born in Mexico.
Moreno and Figueiredo fought to the fourth draw in UFC title fight history at UFC 256.
Moreno and Figueiredo are the only set of fighters in UFC history to fight each other three consecutive times.
Moreno’s five-fight UFC unbeaten streak at flyweight is the longest active streak in the division.
Moreno is 4-0-2 since he returned to the UFC for a second stint in September 2019.
Moreno has earned 14 of his 18 career victories by stoppage. He’s finished 11 of those wins by submission.
Moreno’s three submission victories in UFC flyweight competition are tied for second-most in divisional history behind Demetrious Johnson (five).
Moreno’s four fight-night bonuses for UFC flyweight bouts are tied for second-most in divisional history behind Johnson (nine).
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18min
January 21, 2022 EP #005 | The Benefits Of Working With A Nutritionist
It’s difficult to have a full understanding about what your body needs to be healthy mostly because there are so many different vitamins, proteins, carbohydrates, enzymes, and much more components of your diet and nutrition. Nonetheless, it is essential to develop a dietary plan that is suited to your individual health requirements and achieve complete nutrition and wellness. Nutritionists play a critical role in this important process.
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23min
January 18, 2022 EP #004 | 1st Half Marathon Training
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides! But when your body is hurting, it’s hard to cut back on those miles since you don’t want to give up on your hard-earned progress and your time goals.
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29min
January 15, 2022 EP #003 | Why I No Longer Train Like A Gym Bro
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The lesson? If you’re still confining your gym activities to the bench and the squat rack, you’re missing out on myriad ways to make yourself stronger, healthier and more capable. And by addressing a few of the areas that female gym-goers often target, you’ve got every chance of blasting through your current plateaus and making serious gains.
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36min
January 12, 2022 EP #002 | My 30-Day Half Marathon Approach
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The Overall Strategy
To race your best, you should focus on running a patient and conservative race over the first 3 miles, relaxing during the middle miles, and then attacking the course for the last 2 miles.
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34min
January 03, 2022 EP #001 | Why CAFFEINE Is HARD TO QUIT.
Caffeine is a very powerful compound and after many years of consuming this power drug I been able to stay away for 1 month!
It's a lot harder than I'd ever imagine but it has benefited my health tremendously not having to depend on caffeine anymore.
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13min
July 10, 2021 TYSON FURY VS. DEONTAY WILDER 3 | WHY I FEEL TYSON FURY WILL WIN THE 3RD FIGHT | THE BREAKDOWN
I've seen and witnessed in person fight #1 & #2 but this last trilogy fight will sum up something VERY INTERESTING!
Being part of the sport of boxing for almost 10yrs I can tell you with all honesty Deontay will be fighting emotionally and that's not good....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/athleticpwr/support
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35min
June 26, 2021 Raw Power Introduction
Welcome to The Raw Power Podcast!
In this platform we are going on a mighty long adventure to find out different ways to get in shape and STAY in shape.
I feel that a lot of this has to do with our relationship with food and I'm on a HUNT to get answers from different professional athletes, doctors, nutritionists, coaches, therapists you name it!
Everyone's body functions differently and I want to apply different practices to ultimately become a healthier and better performing human being!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/athleticpwr/support
...more
5min

FAQs about ATHLETIC PWR PODCAST:

How many episodes does ATHLETIC PWR PODCAST have?

The podcast currently has 29 episodes available.