Atomic CEO

In this week's episode of the Atomic Business Coaching podcast, hosts Tom Marino and Adam Hurd delve deep into the transformative power of shifting from a lack mindset to an abundant one. Starting from personal childhood stories of overcoming financial struggles, they explore how upbringing shapes our views on abundance and scarcity. The conversation shifts to practical tips for business owners, emphasizing that abundance isn't just about financial wealth—it's also about time, energy, and creating a positive, grateful environment. Tom and Adam highlight the importance of recognizing opportunities in challenges, appreciating simple joys, and investing in meaningful relationships. Listen in as they share valuable insights on cultivating abundance in personal and professional lives to achieve a more fulfilled and prosperous mindset.

Timestamps

• 00:00 Overcoming poverty, taking on family responsibility.
• 03:43 Gratitude and positive mindset counter fear and lack.
• 06:49 Bad experiences can lead to positive outcomes.
• 12:57 Quality time with my daughter is valuable.
• 16:31 Invest in time with employees for abundance.
• 19:54 Surround yourself with positive people, be generous.
• 23:24 Train your brain, practice gratitude, use resources.
• 25:10 Choose abundant, positive relationships for personal growth.
• 27:31 Invest time, energy, positivity, and community support.

Atomic Action:

We're more active than ever in our Project 2740 community, hosting over 30 monthly live sessions. This is a space where real growth happens, and we'd love to see even more of our podcast listeners there.

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

In this week's episode of the Atomic Business Coaching podcast, hosts Tom Marino and Adam Hurd into their recent experiences at a networking meeting. They discuss the importance of setting intentions in your work, the challenges young entrepreneurs face, and the pitfalls of fad businesses.

Adam and Tom also share stories of persistence and purpose, highlighting the journey of a dedicated Kundalini yoga practitioner finding her true calling.

Throughout the episode, Adam and Tom emphasize the necessity of grit, the power of curiosity, and the importance of staying true to one's core purpose. Whether you're a seasoned business owner or just starting out, this episode offers valuable lessons on maintaining focus, evolving with your industry, and ensuring long-term success.

Timestamps

00:00 Co-authored books, intention, vulnerability, and coaching.

06:20 Younger generation smarter, access to info, hustle.

08:06 Business evolves, staying power is crucial.

13:03 Align actions with purpose to achieve success.

14:04 Innovate to improve people's experiences and longevity.

18:46 Stick-to-itiveness, grit, patience, and finding purpose.

22:45 Reflection and curiosity led to successful transformation.

23:58 End of meeting: value of openness.

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

In this week's episode of the Atomic Business Coaching podcast, hosts Tom Marino and Adam Hurd switch things up a bit and have an engaging and candid conversation about the significant changes they've made to enhance the podcast experience for their listeners.

Moving away from course-like episodes, they're focusing on more dynamic and authentic dialogues that encapsulate their passion for business coaching. They delve into their thriving Project 2740 community, emphasizing the joy and impact they gain from helping side hustlers turn their dreams into thriving businesses. This episode explores the crucial distinction between being efficient and being effective and how the duo is navigating these principles to maximize their impact on their clients. Tune in for insights, personal anecdotes, and a fresh perspective on achieving success in both business and life.

Timestamps

• 00:00 Enjoying live sessions, growing together, life-changing experience.
• 03:59 Efficiency doesn't guarantee effectiveness; consider the audience.
• 06:21 Efficiency does not always guarantee effectiveness.
• 11:12 Straying from what you truly want, compromising.
• 14:01 Empowering startups to achieve success and freedom.
• 16:41 Balancing individual and group client attention efficiently.
• 20:12 Unexpectedly started group coaching despite initial plan.
• 22:54 Group coaching helping many become long-term clients.

Atomic Action:

We're more active than ever in our Project 2740 community, hosting over 30 monthly live sessions. This is a space where real growth happens, and we'd love to see even more of our podcast listeners there.

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Welcome to Atomic Business Coaching! In this exciting 64th episode, your hosts, Tom Marino and Adam Hurd, dive deep into the critical themes of intentionality and self-awareness in personal growth and business success. Evan Mestman, a distinguished health and wellness coach, joins the show this week to share his expertise and compelling client success stories, underscoring the transformative power of mindset and lifestyle changes. Adam and Tom explore Evan's unique approach of "losing weight with the mind, not the mouth," highlighting the limitations of traditional diets and the pivotal role of self-awareness in making healthier choices.

Throughout the episode, Adam and Tom discuss the parallels between Evan's health coaching methods and our business coaching philosophy of "believe, behave, become." They emphasize the importance of combating the inner critic, adjusting attitudes, and cultivating the right mindset. Tune in to hear about Evan's actionable tools and resources, from a 21-day inner critic challenge to personalized mindfulness practices to foster proactive and sustainable change. Join Adam and Tom as they delve into how business owners can prioritize their health, manage stress, and unleash their superpowers, all while enjoying the journey toward lasting transformation. Don't miss it!

Timestamps

00:00 Entrepreneur, public setback, corporate experience, health coaching.

04:03 Appreciate your insights on losing weight mentally.

09:13 Mind has dual parts for comfort & growth.

11:32 Most people spend too much time ruminating.

15:44 Health and success are inseparable, inner critic.

19:45 Coaching with trauma in mind, inner critic.

22:55 Replace inner critic with positive habits and thoughts.

24:20 Teaching business owners self-care to unlock superpowers.

28:32 Consistency and enjoyment are essential for health.

31:02 Good analogy about nurturing personal growth daily.

37:17 Elite coaching business, group program, silencing inner critic.

38:11 Frequent content sharing, coaching, and newsletter available.

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

In this week's episode of the Atomic Business Coaching podcast, Adam and Tom dive into one of the most crucial principles from their book, "The Atomic Game Changer": Surrender.

Adam and Tom explore the concept of surrendering your old habits and mindsets to pave the way for personal and business success. They discuss why change is often driven by dissatisfaction and the allure of freedom that comes with being your own boss. They break down how shifting from an employee mindset to an entrepreneurial one requires a full commitment—you can't be "half pregnant" in this journey.

Adam and Tom will share their insights on embracing discomfort as a necessary part of growth, the importance of fully committing to your new identity, and the continuous process of change that never truly ends. Whether you're contemplating a side hustle, already deep into your entrepreneurial journey, or seeking advice on overcoming the inertia of your current lifestyle, this episode is packed with actionable advice to help you surrender your old self and fully embrace the new.

Timestamps

00:00 importance of letting go for business success.

06:08 Transition from employee to business owner mindset.

09:29 Commit to change, don't look back.

11:07 Commit to constant change and embrace discomfort.

15:04 Fully commit, embrace the unknown, and keep practicing.

19:47 Believe, behave, and become your own boss consistently.

21:45 Embrace discomfort and commit to change for success.

24:34 Change for outcome, sustaining, and growth cycle.

27:07 Embrace abundance, surrender old habits, and seek coaching.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Atomic Business Coaching takes a deep dive into emotions and how they can be critical advisors in your business journey. In this insightful episode, hosts Adam and Tom explore the nuances of emotions - from sadness and anxiety to joy and anger. They share practical tips on recognizing, processing, and harnessing these emotions to drive positive actions in your business. Join us as we uncover emotions' influential role in guiding your decisions and actions as an entrepreneur.

Timestamps

00:00 Sadness stems from unmet expectations in work.

03:04 Embrace sadness and look for underlying information.

09:24 Narrow down car options to reduce Anxiety.

10:27 Anxiety is caused by worry and control.

15:00 Fear is vital for business, success, and life.

17:50 Eliminate freeze, focus on possibilities, and take action.

20:45 Joy is a motivator but needs commitment.

24:48 Assess and use emotions as advisors. Be patient.

26:39 Emotions are intentional and interconnected in life.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.

Episode Highlights:

• The Power of Feeling:

• Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.

• Emotion Awareness Practice

• Regularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.

• Understanding Anger

• Tom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.

Timestamps

00:00 Understanding and managing emotions in business.

04:34 Letting go creates growth and new opportunities.

07:54 Conquering fear by learning about the unknown.

11:54 Spreading joy and releasing repressed emotions for better relationships.

15:31 Analogizing emotions to a book, their release.

19:31 Similar emotions; Joy felt in heart, sadness upper chest/throat.

22:26 Feelings are valid, can't argue with them.

23:57 Acknowledge feelings without overanalyzing for emotional release.

26:49 Notice, breathe, accept, and appreciate your emotions.

30:48 Identify, process, and express emotions for growth.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Adam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consistency. Adam and Tom will guide you through everything from the basic definition of SOPs to the detailed steps involved in creating one—even as simple as taking a shower—to emphasize the importance of clarity and precision in process documentation. From onboarding new employees to handling client follow-ups, Adam and Tom will illustrate how these procedures help delegate tasks effectively and ensure business sustainability and growth. This episode is a must-listen for anyone looking to enhance their operational procedures and prepare their business for future scaling and unexpected challenges. Stay tuned as we unpack the intricate art and science of SOPs with practical, real-life examples!

Episode Highlights:

• The Nuts and Bolts of SOPs: Learn what an SOP is and why it’s a game-changer for business consistency and efficiency.

• From Theory to Practice: Adam and Tom walk through creating an SOP with a simple task – taking a shower – to illustrate the importance of detail in SOP formulation.

• Future-Proof Your Business: Discover how SOPs help in daily operations and are crucial in scaling and emergency preparedness.

Timestamps

00:00 Create SOPs for consistent, efficient business processes.

03:53 Standardizing procedures for employee consistency and onboarding.

06:52 SOPs are simple, not easy to implement.

11:58 Prepare and check before showering to avoid discomfort.

15:00 Realizing, adjusting, and accomplishing tasks strategically.

17:00 Be flexible, things don't need to be perfect.

20:33 Find information, contact client, choose communication method.

24:13 Ensure client communication through calendar invites and files.

28:11 Write SOPs effectively, not just efficiently.

28:47 Prioritizing, iterating, effectiveness, efficiency, courses, systems, implementation.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.

Episode Highlights:

• Importance of Self-Trust

• Building trust in one's abilities and intuition.
• Overcoming self-doubt through competence.
• Setting boundaries and controlling one's reactions.

• Intuitive Decision Making

• Listening to gut instincts to enhance decision-making.
• Distinguishing important signals from noise.

• Flexibility in Business Practices

• The dangers of setting overly rigid rules.
• Maintaining the freedom to innovate and adapt.

Timestamps

03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.

07:26 Rules can hamper the progress of business owners.

10:25 Trusting yourself is vital for flexibility.

14:57 Self-understanding, competence, and trust shape confidence.

17:25 Trust yourself, manage responsibilities, and overcome self-doubt.

20:03 Public accountability increases motivation and self-trust.

24:10 Listen to your inner voice, personalize actions.

29:07 Unstructured approach to productivity for corporate workers.

31:53 Focus on one thing, maximize productivity and learn.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.

Episode Highlights:

Positive Aspects of Daydreaming

• Embracing daydreaming as a creative and restorative process.
• How to harness daydreaming for better productivity.

Importance of Prioritizing and intention-setting

• Prioritizing tasks to align attention with intentions.
• The role of setting priorities in improving focus and productivity.
• Techniques for being present and concentrated on specific tasks.

Deep Dive into the Four Quadrants of Attention

• Description of the first quadrant: Reactive and Distracted.
• Explanation of the second quadrant: Focused and Mindful.
• Insights into the third quadrant: Daydreaming.
• Understanding of the fourth quadrant: Flow.
• Hosts' experiences with various quadrants and the role of intentions.

Timestamps

00:00 Effective time management leads to greater focus.

03:39 Focus on setting intentions to drive attention.

07:46 Intentional communication and productivity through attention management.

11:30 Maintaining control over attention leads to focus.

14:48 Setting intention, attention, and control for optimal performance.

18:52 Improving attention leads to better focus.

22:45 Start day with morning meeting to prioritize.

25:28 Manage priorities and attention for maximum productivity.

27:23 Focus on attention management and self-awareness.

Atomic Action:

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ