While forming good habits can be challenging, forming bad habits seems to come easily. Bad habits can stunt progress toward establishing new routines, so it’s important to attack the bad habits as well. The good news is that we don’t have to rely on our own strength to overcome bad habits. God has made a way to give us new life, and we have a choice to keep our eyes fixed on Jesus daily. He also desires to surround us with others who can encourage us to turn to His transformative Word, which informs our identity and influences our behavior. 
Aaron Brockett • Atomic Habits • Romans 7