In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. 

Main source:
Atomic Habits by James Clear

Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle

The Power of Habit by Charles Duhigg

A List of All Our Books Here
http://www.helphole.com/books

Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole

Help Hole is on Social Media
www.instagram.com/helpholepod

Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk

Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson


ARTWORK by Sofie Hagen (temporary, don’t worry)