Welcome to the ATP Performance Podcast. In today's episode our physical therapy specialists, Coach James & Coach Jacob discuss the science behind pain & movement as a whole. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus is needed to build muscle ideally. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode Coach James & Coach Peter discuss the many factors & variables in play when it comes to preparing for a deficit. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. Today's episode is an intro episode into our newest addition, Coach Gary Amlinger. He comes to Team ATP with a fifteen-year tenure in natural bodybuilding as both an athlete and coach at and for the highest levels. Training the likes of NYC’s elite businessmen, professional fitness models, and competitive bodybuilders – he has refined his techniques through self-experimentation and in-the-trenches research. As a competitor, Gary is an establish WNBF Pro, having most recently competed at the 2022 WNBF Worlds where he received the silver medal in the heavyweight class – making him one of the best natural bodybuilders in the world. Today we will discuss all the above & more to get to know Coach Gary. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their current training updates, as well as their different approaches to training layout, volume, & deloads. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as deloading while traveling. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates and how to ideally plan ahead to fit multiple shows into the same competition season as a competitor. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as competition standards in natural bodybuilding competitions. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode Peter, James, & Joe discuss identity as an athlete. They go in depth on this topic each giving a unique perspective from their own journey's as athletes as well as people in general. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.