Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss how to stay on track with nutrition while traveling, their current offseason updates, & how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode Connor & Joe are joined by special guest Bryan Boorstein. They discuss the latest trend of training at long muscle lengths, the benefits of this, & how to implement this into your own workouts. They also cover aerobic health, zone 2, & its possible benefits to hypertrophy training. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode we are joined by Dr. Andrew Chappell to have a unique conversation about strongman & bodybuilding. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode we discuss finding the ideal lifting volume. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode we discuss injuries via impact sports & how to best navigate this. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.

Welcome to the ATP Performance Podcast. In today's episode we discuss lagging muscle groups in depth. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.