Because so many things in today’s world are automated and digital, we are losing simple face-to-face social interactions very rapidly. As social animals, we crave these interactions. Yet if we don’t prioritize them, they will continue to diminish — and we will pay the price.

• You must find people that you connect with — people that you relate to

• Prioritize interacting with people who bring you joy and enhance your life

• Use technology and digital devices to facilitate — not replace — human interactions

That last statement even includes this podcast. It’s wonderful that you’re listening to our show and reading these words right now, but please don’t hesitate to reach out so we can have a real conversation. If you like the show — tell us! If you have a question — please ask! If you want to be a guest on our podcast — we’d love to have you join us! If you live near us (just north of Philadelphia) — let’s grab coffee! Seriously. No matter what the reason — just reach out! We want to hear from you!

Being consistent leads to momentum. Just as consistency can be good or bad, so too can momentum. If you focus your efforts on positive things, consistency and momentum will give you a better quality of life. Momentum is like the current of a small stream — turning into a creek — and eventually a powerful river.

For every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a chance to wipe one’s slate clean of wrongs committed. It’s interesting how the holiday coincides and parallels many points Dr Bernie, Tim, and Steve bring up on this episode including:

• How to make better choices

• How to have a clean start and begin fresh

• How to get yourself out of the negative energy trap

• How the OODA Loop that law enforcement uses relates to a new you

In this short, but very profound episode, Dr Bernie joins us to share his “closet story.” “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” — Albert Pike

Dealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim and Steve talk about how it can be applied by everyone to more effectively handle situations we experience in everyday life.

Energy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. But mentally what is necessary to energize yourself and defeat laziness? According to this website, here are the 10 Main Causes Of Laziness that we discuss:

1. Procrastination
2. Distraction
3. Poor lifestyle choices
4. Exhaustion
5. Indecisiveness
6. Poor nutrition
7. Lack of motivation
8. Lack of self-worth
9. Irresponsibility
10. Too much to do

Back by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourself, rituals, exercise, food, and so much more:

• Timing and distance — how to be in the right place at the right time (2:00)

• Why and how to truly be in the moment (3:24)

• What happened that caused him to shift his mindset and priorities (4:03)

• Dr Bernie’s beliefs on how to be successful and live a vibrant life (4:50)

• ”Live in the moment” isn’t just a pie-in-the-sky phrase — its meaning is explained (5:38)

• We were not meant to live in the past — that leads to depression (7:30)

• Become the person you want to be (8:50)

• What our purpose is here on earth (9:37)

• An epidemic that will kill you if you’re not aware (11:23)

• Why you should believe what Dr Bernie has to say (13:07)

• What he witnessed that made him determined to always move forward (15:36)

When you do something — anything at all — for a long time and you’re passionate about it, there’s a tendency to expect others to do it too. Because it’s become routine for you, and you’re comfortable with it, it can be hard to imagine that may not be the case for everyone. Rather than always being the one speaking, be sure to listen as well. ”Not everyone can be an oak tree.” — Carol Hoover Being consistent dictates results, but of course it’s easy to be consistent with something that you’re good at and you enjoy doing. Learning to get comfortable in uncomfortable situations keeps us humble and more relatable — strengthening our relationships. Realizing where others are coming from takes understanding, awareness, and an ego check.

The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets:

• Choose to be around a small group of friends with similar values and lifestyles

• Have faith and prayer in your life — no matter the religion or denomination

• Put your family first — invest time and love in your spouse and children

What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits. Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat:

• Stop eating when you feel 80% full — you’ll lose about 17 pounds

• Incorporate various types of beans into your diet

• Drink alcohol moderately and regularly