Attack the Rack

Attack the Rack

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Attack the Rack episodes

  • How shot selection has changed over the last 5 years; Top Defensive Teams Part 2
    With scoring up almost 10% in the last 5 years I dive in and take a look at how shot selection has changed over that time. I also look at if the increased scoring due to more efficient shoots or just more shots.
    Then we wrap up our look at the top defenses in the league and how they are doing it. Where do the top defensive teams excel: Transition D or 2nd Chance Points?
    From where are the best defensive teams giving up the most shots?
    Points per attempt from the 4 areas on the floor:
    Restricted 1.26
    Corner 1.16
    ATB3 1.05
    Other 0.80
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    23 min
  • Top Defenses in the league at the All Star Break - Bucks, Raptors and Celtics
    This week we go through the top defenses in the league heading into the all start break. There are some surprising similarities that also carry over into some of the teams we will be going over in the next episode: Lakers, Clippers and 76'ers.
    0:00 Hierarchy of shot locations and other factors affecting shooting
    8:05 Milwaukee Bucks #1 Defense
    13:20 Toronto Raptors #2 Defense
    18:10 Boston Celtics #3 Defense
    Make sure to subscribe as episodes come out at different times!
    23 min
  • Trade Deadline Recap
    0:45GSW/Min Wiggins for Russell
    12:50 76’ers get Alec Burks and Glenn Robinson III
    16:20 Houston uses 4 teams and 12 players and FRP to get Covington
    26:00 Atlanta and Minnesota set up their futures
    36:45 Iggy to the Heat and Memphis pick up Winslow
    43:55 Marcus Morris to the Clippers
    51:25 Drummond to the Cavaliers
    57:30 Winners and Losers and biggest disappointments
    1 hr 7 min
  • We Draft all 30 Teams for he 2nd Half of the Season
    Each player gets one keeper from the 1st half draft. Whichever round that team was drafted in is the draft pick you lose. Listen in as we draft who we think will win the most games in the 2nd 41 games of the 2020 season. Make sure to subscribe and rate 5 stars!
    43 min
  • Box Scores breakdown for NBA games on Jan 9 2020
    We go start with the Eastern Conference heavy weight showdown between the Boston Celtics and the Philadelphia 76'ers. Then we turn to an exciting Central Division OT thriller featuring the Cleveland Cavaliers and the Detroit Pistons. Up north we have a pair of under-performing Northwest Division teams jockeying to be the team that jumps into the playoff race. Capping off the night we have Russell Westbrook returning to OKC in an emotionally charge game that did not disappoint.
    (BOS@PHI 0:25; CLE@DET 6:45; POR@MIN 15:00; HOU@OKC 23:25)
    30 min
  • Trevor comes on to catch up on the Rockets, Thunder, Heat, Suns and Bulls
    Trevor and I talk about the top teams in the NBA and some of the best moments of games this past week. We run through the numbers and rosters of the five teams I drafted in our fantasy league.
    We draft 3 times. Before the season, middle of the season and play offs. Winner takes all. We each draft 5 teams 6 guys 30 teams. Most wins is the goal.
    (Houston Rockets 4:35, OKC Thunder 18:30, Miami Heat 31:20, Phoenix Suns 43:25, Bulls 59:30)
    1 hr 21 min
  • Contenders in the East and West, Finals and MVP picks
    Derek comes on to catch up on his 5 teams in our fantasy league. We did a draft for the first 41 games of the year. Total wins is the goal. We will draft again for the 2nd 41 games of the year. Top 4 teams go to the playoffs where the number 1 seed sets the draft order.
    34 min
  • Derek Severson - Nuggets, Jazz, Pistons, Magic, Knicks
    Derek comes on to catch up on his 5 teams in our fantasy league. We did a draft for the first 41 games of the year. Total wins is the goal. We will draft again for the 2nd 41 games of the year. Top 4 teams go to the playoffs where the number 1 seed sets the draft order.
    Nuggets 5:30
    Jazz 18:30
    Pistons 33:15
    Magic 46:55
    Knicks 56:00
    Make sure to rate 5 stars and subscribe!
    1 hr 8 min

About Attack the Rack

From the publisher's feed

We live in Seattle home of the Sonics heist. While still NBA fans our loyalties are divided across the league. Not liking traditional fantasy basketball, we started our own league. Where we draft teams not players.