In this episode:

• Why is 'attention' a super-skill?
• Experiencing rapid growth in technology in recent years, how has this effected young people (i.e distractions, attention-span, reliance)?
• How effective is multi-tasking in a digital space?
• Computer gaming overuse
• Digital strategies and recommendations for families and young people

Host: James Driver, Psychotherapist, Black Dog Psychotherapy and Counselling

Guest: Dr Kristy Goodwin, Digital Wellbeing and Neuro-productivity Speaker, Author and Researcher

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