In this conversation, Coach Blu and Amy Donaldson Brass discuss the power of sharing stories and the importance of being seen. Amy is an executive producer with KSL Podcasts. She reports, writed and hosts "The Letter" and co-hosts "Talking Cold." She spend 28 years as a news and sports reporter and Deseret News and is an incredible runner and athlete.

Amy and Coach Blu talk about the role of emotions in healing and how running can be a form of therapy. Amy shares her experience as a journalist and the impact of telling meaningful stories. They also discuss the harmful effects of shame and the value of vulnerability. The conversation highlights the transformative power of sharing and connecting with others. The conversation explores the themes of forgiveness, grief, love, and the human spirit. It delves into the power of forgiveness and the healing it can bring, even in the most difficult and unimaginable circumstances. The guests share personal stories of forgiveness and the transformative impact it has had on their lives. The conversation emphasizes the importance of connection, empathy, and understanding in navigating grief and supporting others who are suffering. It also highlights the resilience and strength that can be found in embracing the challenges and struggles of life.

Check out Amy's podcast The Letter. https://kslpodcasts.com/podcast/the-letter/

and Talking Cold. https://thecoldpodcast.com/talking-cold/