“Attila Brisco | That’s just an example of what’s going on at the moment. And that’s the same everywhere — London, Kent, Essex,” Schischa said, referring to counties in southeast England that are among the hardest hit. “It’s become like a war zone again.”

Attila Brisco | I would like to cover something slightly different in this article the brain and nutrition please, bear in mind that I am not any kind of expert on the subject of diet as such, but I do believe it is relevant to our subject matter that of self-protection and its main aim is to help you improve your performance both physically and mentally.

Attila Brisco | Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as "being strong," "flexible," "balanced," etc. etc. etc. And all those things sound good, so we join different activities, gyms, and classes that we are told will get us there.

But so often, we are left wanting with not really feeling like we want to or we get hurt, and the aches and pains don't go away. It is frustrating because now you feel a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was supposed to be doing and still got really hurt, working out no less. And that feeling of I helpless compounded when all the different accepted popular modalities didn't work.

Attila Brisco | When you don’t sleep enough, your cortical levels rise. Can you say stress hormone?? Yikes, raised Cortisol levels means something is not lining up in your body… and as Elsa sings, “you’ve got to let it go.” Cortisol also activates reward centers in your brain that make you crave sugary foods or perhaps sandwiches. Getting between seven and nine hours’ of sleep nightly helps keep blood pressure and cholesterol levels under control and can help combat Cortisol levels as well.

Attila Brisco | the immune system is the first line of defense against germs entering your body. It is also what helps to fight infections within your body, so keeping it strong will keep you healthy. What can you do to help boost your immune system on your own? Below are 5 booster tips that can help.

Foods can boost the immune system. More specifically, eating various foods that consist of vegetables, fruits, dairy, whole grains, and lean protein can help boost the immunity. Foods that are high in omega-3 fatty acids are also good for the immunity and helping maintain a healthy weight.

Attila Brisco | at the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not the place to be.

We need to increase our body’s immune system, not increase the odds of infection by putting it in a ‘high risk’ environment and the risks of ill health. Many gyms at the moment are closed due to Coronavirus.

Attila Brisco | If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way.

Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.

These best bodyweight home workouts would surely help you pack on size on your chest:

Attila Brisco | Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop insomnia each year, but fortunately, about 75% of these individuals recover without developing persistent insomnia while the other 25% progress to acute insomnia.

People over the age of 60 tend to experience sleep disturbances more often than younger people. Females are also twice as likely to have sleep problems compared to males. There are a multitude of possible causes for insomnia, including:

Attila Brisco | Contrary to the Mediterranean diet, which includes olive oil, it favors rapeseed oil (canola oil), which is high in healthy mono-unsaturated fat. And it also contains some alpha-linoleic acid, a plant-based omega-3 fatty acid similar to the omega-3 fatty acids found in fish.

Attila Brisco | There are various people play sports in some way or the other way, whether they are playing the game for just fun in the backyard of the home or for the competitive purpose in the playground. Doing exercise through sports is very much important for your health. But, at times while taking the benefits from game, you are getting certain type of pain and injuries. The severity can range for minor pain in the muscles to the severe ache that persists for long. Some of the pain that lead to surgeries and bed rest for many days.