In this episode, we welcome Lisa Carrigg, a registered dietitian and intuitive eating counselor. Lisa shares how she helps clients go from restrictive dieting to intuitive eating, and how it transforms their relationship with food and their body. She also discusses common myths and misconceptions about intuitive eating and provides practical tips for those who want to start practicing this approach.

Through this conversation, listeners will learn how to ditch the diet mentality and find food freedom through intuitive eating. They will also gain a deeper understanding of the importance of body acceptance and self-compassion in achieving overall health and well-being.

So, whether you're tired of dieting and looking for a more sustainable approach to health, or simply want to learn more about intuitive eating, this podcast is for you! Join us as we explore the power of intuitive eating for life.

You can find Lisa at: @wanderandnourish

You can find the podcast at: @attitudeswithandy

You can find Andy at: @andy.bentley_

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In this episode, we're talking about how to spend your money in a way that brings you more happiness. It's easy to get caught up in the cycle of spending and saving without really considering how it impacts our overall well-being. But studies have shown that there is a clear link between money and happiness, and it's possible to spend your money in a way that brings you more joy and fulfillment. We'll be sharing tips and strategies to help you reframe your mindset around money, prioritize your spending based on what truly matters to you, and find ways to enjoy the money you have without feeling guilty or anxious.

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

Talk soon x

In this episode, Andy sits down with Layla Georgia, Business Manager at Hi Smile, to discuss finding career clarity and navigating the journey to success, satisfaction, and fulfillment.

Layla shares insights and advice on how to identify your passions and strengths, negotiate your worth in the workplace, and recognize when it's time to make a career move. She also shares her experiences as a Business Manager at Hi Smile, providing practical strategies and tips that listeners can apply to their own career journeys.

Tune in to this episode of "Attitudes with Andy" to hear Layla and Andy's conversation on finding career clarity, and gain valuable insights and inspiration for your own career journey.

Laylas Instagram: @layla_georgia

Andy Bentley's Instagram @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

Talk soon x

So two days ago, I had a moment where I questioned EVERYTHING! I want to share it with you because tbh I think it's okay and normal! It's good to ask yourself questions. I've been learning so much about myself recently. Hope you enjoy this more laid-back version of me. It's real, raw, and very honest. 

I love you all so much!

Connect with me on Instagram at @andy.bentley_ 

Welcome to Attitudes with Andy, the podcast where we explore all things related to health, wellness, and personal development. In this week's episode, we sit down with Brooke Matheson, the head coach of Heath Hyped, a community dedicated to empowering women in the gym and in their life.

Join us as we delve into the topic of balance with food and the gym. Brooke shares her expertise on how to maintain a healthy and sustainable relationship with both food and exercise and gives us tips on how to stay consistent in our fitness journey.

But that's not all. If you're someone who wants to build muscle, this episode is a must-listen. Brooke breaks down the science behind muscle building and shares practical advice on how to achieve your fitness goals.

So whether you're a seasoned gym-goer or just starting out, this episode has something for you. Tune in to Attitudes with Andy and get ready to be inspired by Brooke Matheson's passion for helping women become the best version of themselves

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Talk soon x

In this episode, we're calling out all the excuses that are holding you back from achieving your goals. It's time to stop making excuses and start taking action. We'll be talking about the importance of being honest with ourselves and asking tough questions like "What am I really afraid of?" and "What sacrifices am I willing to make?"

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

Welcome to our podcast, where we have a very special guest - Guy Anderson, the co-founder of Brotherhood Gym. The Brotherhood is not just a gym, it's a unique community that focuses on empowering and uplifting men to redefine the alpha male.

In this episode, Guy takes us on a journey to explore the origins of the Brotherhood, and how his own personal experiences led him to create this powerful movement. He shares his vision for a world where men can come together to support and encourage each other, rather than competing and tearing each other down.

We delve into the unique approach that the Brotherhood takes to fitness, which focuses on a holistic approach to health and wellness. Guy shares some of the strategies that the Brotherhood uses to create a supportive and uplifting environment for its members, and how this approach has helped countless men to transform their lives.

But beyond just fitness, Guy also shares how the Brotherhood is helping men to redefine what it means to be an alpha male in today's world. He explores the toxic ideas of masculinity that are prevalent in our society, and how the Brotherhood is working to change that narrative.

This is a podcast episode that is not to be missed. Whether you are a man looking for a supportive community, or someone who is interested in exploring the broader issues of masculinity and gender, this conversation with Guy Anderson is sure to inspire and uplift you. So tune in, and join us for a powerful and transformative discussion.

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the podcast

Talk soon x

Let go of control, and live a happier life! On this week's episode, I discuss the power of letting go. From my own experiences to tips and insights, I guide you through the process of releasing control and expectations. Discover the path to peace and happiness by letting go on this empowering episode of 'Attitudes with Andy'

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

Talk soon x

Join us in this episode as we delve into the world of breathwork with our special guest, Jonty James. Jonty is a renowned breath work coach who has overcome stress, depression, and burnout to become a calm, present, and joyful being. Listen as he shares his inspiring journey from being a stressed-out banker to a thriving breathwork coach. Get ready to be blown away by the life-changing lessons and practical tips Jonty shares on how you too can harness the power of breathwork to bring more stillness, happiness, and calmness into your life. This is an episode of Attitudes with Andy that you don't want to miss!

This week, we're going to be talking about one of the most transformative practices you can implement in your life: boundary setting. I'll be sharing why boundaries are crucial for healthy relationships, increased happiness, and self-love. I'll be sharing my own experiences with boundary setting and offering practical tips and advice to help you create and maintain boundaries in all areas of your life. Join me on this journey to taking control of your life and relationships through the power of boundary setting. Tune in to this week's episode of 'Attitudes with Andy'!

You can find me on Instagram at @andy.bentley_

I trust you’ll enjoy this episode

Feel free to share this around on SM or send it to a friend

You can also leave a review and follow as this really supports the channel

Talk soon x