Episode 2 is about the human interface and the programs and patterns involved in stress and overwhelm. There are lots of tips for dealing with stress and heightened emotions to help release and relax. Relaxation exercises to build more ease and fun activities to help you let go of tension and fill your cup!  

We all struggle with feeling like we are not enough in some way. Attuning to yourself, understanding yourself in a fundamentally deeper way, coming into total acceptance, compassion, openness, and willingness helps you to overcome or transcend. Each of us has the capability to transcend - to become. It is built into our very being. For each of us is more than we ever thought possible. Delving deeply into the self allows us to connect, learn, grow, and become more empowered, free, capable, enough, and so much more. 

This episode is also available as a blog post: https://sacredjourneyswithash.com/2021/12/09/the-connection-between-human-development-and-transcendence/