Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.

I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. 

Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. 

Go to the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/summer-hiatus/

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt.

Go to the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/

Highlights:
00:02:00 - The Perfection Paradox's impact on women's decision-making. 
00:04:16 - Why it's counter-culture to tune into your body's wisdom. 
00:06:06 - How using Body Wisdom can contribute to social change and gender equity. 
00:07:01 - Practical steps to building body wisdom
00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making
00:14:24 - Homework Assignment: Do daily body check-ins
00:18:08 - Applying Body Wisdom to understand your personal limits
00:20:18 - Linking Body Wisdom to Boundaries
00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries.
00:23:00 - Deep dive into understanding and setting boundaries
A deeper dive into what boundaries are and how to effectively set and maintain them.
00:28:27 - Applying Embodied Practices to Daily Life

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment?

Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out.
 
Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/

Highlights:
00:00:00 - Introduction to Executive Coaching
00:01:03 - Dr. Crystal Frazee's Background and Expertise
00:02:10 - The Urgency of Gender Equity in Leadership
00:03:03 - The Gap Between Knowledge and Implementation
00:04:18 - The Necessity of Coaching for Leadership
00:05:01 - The Loneliness of Women Leaders
00:07:03 - The Athlete Analogy for Coaching
00:09:01 - Case Study: Susie's Career Advancement
00:13:17 - When Executive Coaching is Pivotal
00:19:15 - Finding the Right Coach
00:20:18 - Attuned Leadership Coaching Methodology
00:26:01 - The Four Steps of Attuned Leadership
00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy
00:36:18 - Enrolling 3 Clients for June 2024 

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. 

Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.

Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/

Highlights:

[00:02:36] You're replaceable at work.

[00:07:27] Work-life balance challenges.

[00:12:25] Work-life balance realization.

[00:13:18] Role models and work ethics.

[00:20:14] Depletion, Burnout, & the Nervous System

[00:23:45] Women's loyalty and overgiving.

[00:28:49] HR department challenges and focus.

[00:32:42] Job searching and self-care.

[00:36:41] Finding the right work environment for you.

[00:42:18] Finding joy in daily life.

[00:44:16] Embracing change for growth.

Connect with Melena Strehow Online:

Melena's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders. 

Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/leveraging-body-language-for-leadership-success

Mentioned in this Episode: 

Podcast Series: Communication Strategies For Women's Career Success 

• Ep. 023: Decoding Women's Communication Struggles in the Workplace
• Ep. 024: Mastering Cringe-Free Self-Promotion
• Ep. 025: Essential Negotiation Skills: A Woman's Guide with Lucia Kanter St. Amour
• Ep. 026: Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
• Ep. 027: Leveraging Body Language for Leadership Success

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action.

Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence, this conversation is your gateway to vocal empowerment. Tune in and learn the secrets to speaking up and standing out, with grace and impact.

Get the Full Show Notes (for links and free resources), go to:
https://crystalfrazee.com/podcast/speak-like-a-leader-communication-strategies-with-alexia-vernon/

Connect with Alexia Online:
Alexia's Website
Alexia's Book: Step Into Your Moxie
Alexia's LinkedIn
Alexia's Instagram

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.

She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count!

**Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/

Highlights:
00:04:05 - Defining Negotiation Beyond Business
00:05:04 - Debunking Myths About Women and Negotiation
00:06:03 - The Everyday Nature of Negotiation
00:07:09 - Power vs. Leverage in Negotiation
00:09:07 - The Underestimated Power of Listening in Negotiation
00:13:02 - Gender Roles and Negotiation
00:16:08 - The Role of Planning in Negotiation
00:17:23 - Leveraging Intuition and Body Signals in Negotiation
00:18:11 - The Subtlety of Silence and Observation
00:22:22 - Leveraging Everyday Situations for Negotiation Practice
00:23:03 - The Role of Negotiation in Addressing Attrition and Burnout
00:25:34 - The Impact of Negotiation on Career and Compensation
00:27:35 - The Role of Negotiation in Structural Changes and Allyship
00:28:41 - Expecting Pushback and Persistence
00:31:42 - Negotiation's Role in Advancing Women and Minorities
00:42:51 - The Importance of Negotiation in Professional Development

Mentioned In This Episode:

• Virtual Executive Roundtable "Communication That Gets Buy-In & Compels Action from Teams and Stakeholders" March 26th, 12-1:30 pm EST. Join Dr. Crystal Frazee and 10 guests, all women in upper leadership managing teams, for peer-to-peer discussion about navigating their personal communication challenges, as well as how to elevate team communication dynamics. If you want to RSVP, email me at [email protected]. 
• Episode 020: Reclaiming an Economy that Works for Women w/ Misty Hegeness

Connect with Lucia Online:
Lucia's Website
Lucia's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.

Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.

**For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at:
https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders

Highlights:
00:04:04 - The Importance of Communication for Women in the Workplace
00:06:17 - The "Prove It Again" Syndrome
00:07:04 - The Impact of Gender on Career Progression
00:09:08 - The Consequences of Not Self-Promoting
00:12:03 - The Importance of Status Updates with Managers
00:15:44 - The Challenge of Self-Promotion in Different Industries
00:17:30 - The Misconception of Hard Work Leading to Recognition
00:22:40 - The Risks of Self-Promotion for Women
00:24:23 - Self-Promotion in Networking and Client Interactions
00:25:17 - The CAR Formula for Self-Promotion
00:29:03 - The Flaws in Generic Self-Promotion Advice
00:42:06 - The Dangers of Self-Deprecation in the Workplace
00:43:09 - The Importance of Explicitly Communicating Business Understanding
00:44:18 - The Weight of Others' Opinions on Your Value

Connect with Anthea Rowe Online:
Anthea's Website
Anthea's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to help you uncover your own patterns. Throughout the series, she interviews a PR expert, Communications Expert, and Negotiation Expert to give you a masterclass on how to minimize communication struggles and get your voice heard. 

**For the full show notes with links, free resources, and transcript, go to:
https://crystalfrazee.com/podcast/decoding-womens-communication-struggles-in-the-workplace/

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction.

This show is packed with effective, simple, and doable strategies that can make a big impact on your career journey. From real tips for navigating stress and imposter syndrome to finding your unicorn space and making deeply intentional choices, these career fulfillment tips will empower you to create the success and fulfillment you deserve.

**For the full show notes with links, free resources, and transcript, go to:
https://crystalfrazee.com/podcast/career-fulfillment-tips-from-corporate-women/

Highlights:
[00:00:20] Conflicting messages in culture.
[00:03:38] Not a me problem, a women problem.
[00:04:17] Women's career pivots and the feeling of not getting it right.
[00:08:24] Gendered conditioning and cultural expectations.
[00:10:01] Toxic message of "having it all."
[00:12:44] Post-gender world and glass ceilings.
[00:18:48] Strategic decision-making and planning.
[00:21:24] Lost opportunities in career choices.
[00:26:48] Diagnosing career dissatisfaction.
[00:29:06] Finding joy in personal time and hobbies.
[00:36:08] Managing stress in micro ways.
[00:37:27] Finding a support system.
[00:43:47] Trusting your body's wisdom.
[00:46:09] Women's freedom and stress levels.

Connect with Jess on Social Media:
Jessica's Website
Jessica's LinkedIn
Jessica's Instagram

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout