Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?

I’m really excited to share my ideas with you in Episode 021 about how to go about things differently and create stress-free New Year’s intentions with less pressure and more balanced mental, emotional, and physical health this year.

**For the full Show Notes with links, free resources, and the transcript, go to:
https://crystalfrazee.com/podcast/rethinking-new-years-resolutions/

Highlights:
00:02:45 - The Repulsion of Traditional Goal Setting
00:04:10 - Strategic Goal Setting and Client Success
00:05:55 - Statistics on Women's New Year's Resolutions
00:07:30 - The Stress and Uncertainty for Women Executives
00:09:05 - The Need for Silence, Stillness, and Recovery
00:10:40 - Understanding Hormones and Stress
00:17:00 - Listening to Your Body for New Year's Intentions
00:18:35 - Setting Simple and Achievable Goals

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year. 

In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and author of the forthcoming book Swiftynomics, Misty Heggeness, to discuss the practical applications of women reclaiming an economy that works for them. It’s packed not just with theoretical ideas that will inspire you, but with simple actions to break gender stereotypes at work and embrace more authenticity to thrive in your own life. Tune in to hear Misty name the specific barriers women like you face and hear her examples of how she’s used the power of reinvention for more success in her life.

**For the full Show Notes with links, free resources, and the transcript, go to:
https://crystalfrazee.com/podcast/reclaiming-an-economy-that-works-for-women/

Highlights:

[00:02:23] Women's influence on the economy

[00:04:30] Society's economic bias against women

[00:08:11] The Perfection Paradox

[00:12:00] Lack of infrastructure and prioritization

[00:14:43] Burnout rates and systemic problems

[00:21:25] Challenging self-perception and authenticity

[00:27:06] Breaking down resistance

[00:33:47] Economy of care statistics

[00:37:55] The power of reinvention

[00:43:11] Eliminating shame and gender bias

[00:49:12] Reclaiming an economy that works for us

Mentioned In This Episode

• Swiftynomics, Misty's book. Learn more here.
• Cultivate Your Leadership Identity (A podcast series by Dr. Crystal Frazee that helps you understand how authenticity leads to influence and success): Part One, Part Two

Connect with Misty on Social Media
 Misty's Instagram
 Misty's LinkedIn
 Misty's Twitter
 

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. 

If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!

***For the FULL SHOW NOTES with links and transcripts go to:
https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader.

I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It's like having a private coaching call with me.

Discover how my story of leading others up the mountain and corralling them to the finish line can relate to how you lead in your organization.

You won't want to miss it!

For full show notes with all  the links, go to: 
https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-two/

Mentioned in this episode: 

• Cultivate Your Unique Leadership Identity - Part One
• Learn more about the Attuned Leadership Audits for emerging and established leaders.

Highlights:

[00:00:46] Developing leadership identity.

[00:07:00] Emerging woman leaders.

[00:09:57] Leading from the top.

[00:15:32] Leadership identity and authenticity.

[00:19:15] Moving laterally for career growth.

[00:23:31] Rising leaders need self-boundaries.

[00:26:19] Telling stories with a story arc.

[00:31:00] Purpose and resilience.

[00:34:01] Authenticity in leadership.

[00:38:38] Women reinventing themselves.

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. 

The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it's crucial, and how it can smooth your path to success, whether you're an emerging leader or an established one.

For full show notes and links, go to:
https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-one/

Highlights:

[00:02:12] Leadership Identity.
[00:04:29] Women's double bind in leadership.
[00:09:38] Self-awareness in leadership.
[00:12:59] Masculine vs. feminine leadership styles.
[00:18:02] Self-promotion and advocating for yourself.
[00:21:43] Authenticity and sustainability.

Mentioned In This Episode:

Learn more about the Attuned Leadership Audits for emerging and established leaders.

Foundational episodes to catch up on:

• Episode 001: The Solution to Women’s Invisible Challenges
• Episode 002: Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success
• Episode 003: Debunking the Confidence Myth
• Episode 004: Backlash Navigation 101: The Key to Strengthening Your Confidence

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom. 

Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of managing expectations, setting realistic goals, and the concept of "enough" in both professional and personal spheres. 

Nathalie's passion for women in tech, creating change, and living in alignment with your values is sure to inspire.

FULL SHOW NOTES & LINKS available at:
https://crystalfrazee.com/podcast/work-life-balance-for-women/

Meet Nathalie Lussier

Nathalie Lussier is an award-winning entrepreneur who has made websites since she was 12. She graduated with a degree in Software Engineering and a job offer from Wall Street, but she turned down this job to start her own business right out of college. As the founder of AccessAlly, the powerful digital course and membership solution for industry leaders, she believes that access to education can help defy stereotypes and make the world a better place while providing a sustainable livelihood for enterprising teachers.

Highlights:

0:00:00 Creating a life on your own terms
00:09:30 Listen to your body's signals
00:13:12 Importance of self-awareness and reflection
00:16:45 Importance of support and interdependence
00:23:08 Rest is productive, prioritize self-care
00:29:36 Listen to your body's capacity
00:33:50 Shift focus from numbers to goals
00:36:16 Liberate yourself from societal expectations
00:45:24 Legacy of sustainable, purposeful work
00:47:01 Long-term thinking yields lasting success.[00:00:00] Work-life balance for women

Mentioned In This Episode:

• Nathalie's Company - AccessAlly
• Radical Homemakers book

Connect with Nathalie on Social Media:
 Nathalie's Website
 Nathalie's LinkedI

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts.

Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challenges of working in male-dominated leadership realms to imposter syndrome and gender bias in the workplace. Discover the potential benefits of all-women work environments, such as fostering community, psychological safety, and a sense of belongingness. We’ll also discuss their limitations, the quest for gender equity, and the imperative need for systemic changes within organizations.

Meet Mita Fitzjohn

Mita Fitzjohn is a seasoned professional with a unique approach that combines extensive experience, consulting expertise, and coaching acumen. She collaborates with organizations to empower their leaders, helping them reach their full potential in their current roles or advance to higher responsibilities. Mita’s method focuses on identifying and overcoming obstacles, driving self-discovery, and catalyzing transformation at all leadership levels. She excels in fostering an inclusive work environment, assessing cultural competence, and coaching leaders to enhance intercultural development. With over 25 years of diverse experience, including roles at W.W. Grainger, Inc., Mita is renowned for her ability to eliminate internal barriers that hinder leadership impact.

Highlights:

[00:04:22] Building a robust network.

[00:08:12] Female role models and barriers.

[00:12:44] The queen bee syndrome.

[00:17:23] Psychological safety in female-dominant industries.

[00:21:31] Imposter syndrome and credibility.

[00:25:43] The impact of all-women work environments.

[00:33:04] Gender diversity and profitability.

[00:39:07] Mixed gender workspaces.

[00:44:34] Benefits of all-women learning spaces.

[00:49:26] Leading an all-male team.

[00:53:43] Internalizing obstacles as women.

[00:54:26] Gender bias and equity.

[01:02:08] Is it lack of confidence or backlash?

Mentioned In This Episode:

• Episode 003: Debunking the Confidence Myth

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients.

She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, enabling you to reclaim your time, prioritize your dreams, and build a foundation of well-being that empowers you to thrive.

At the heart of the approach you'll learn lies the Eisenhower Matrix, a proven tool that has been taught in leadership development for years, but Dr. Crystal Frazee puts a unique spin on it to make sure it addresses the invisible challenges you're facing as a woman.

Don't miss this episode; it's the key when everything feels urgent and important and nothing feels like it can be delegated or eliminated to put you back in control and make sure you're sustainable.

Get the Stress to Strength Guide, a pdf summarizing each of the techniques shared in this powerful series. It's easy. Just email Dr. Crystal Frazee with the word 'Guide' in the subject line at Crystal(at)CrystalFrazee(dot)com

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

**This is Part 6 of the Stress to Strength series**

Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it.

Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow.

This conversation transcends conventional time management strategies, delving into the cultural origins of time scarcity, naming the invisible hurdles women leaders encounter daily, and equips us with the tools to feel more satisfied using these practical, powerful shifts.

>>For FULL SHOW NOTES and links to everything mentioned, go to my website<<

Timestamps:
[00:02:40] Time scarcity and burnout.
[00:04:21] Redefining rest and leisure.
[00:08:48] Time Scarcity as Colonization.
[00:13:07] High-flow lifestyle and individuality.
[00:20:37] Finding flow and creative pursuits.
[00:24:41] Constraints and incremental changes.
[00:26:03] Reimagining cultural change.
[00:40:08] Shifting from habits to rituals.
[00:45:00] The power of presence.
[01:02:10] Boundaries and managing distractions.

About Ixchel Lunar:
Ixchel Lunar, a dynamic advocate and powerful agent of change teaches leaders how to shift their relationship with time and achieve flow states to do their most important work without the stress. Their perspectives on time are shaped by the experience of living with disability, having mixed indigenous roots, years spent in Nicaragua amidst the uprising against oppression, and a unique career, including serving as a Vice Mayor and running for Congress.

Crystal has known Ixchel for five years and has been inspired and massively impacted by Ixchel's writing and guidance. In today's hectic world where capitalism drives the depletion of our most intimate resources of time, energy, and presence, we all need a dose of Ixchel's medicine. 

Connect With Ixchel Lunar:
Ixchel's Website
Ixchel's Free Book: 23 Rituals for Dreaming in the Wild
Ixchel's Instagram
Ixchel's Substack

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

*This is the 5th show in the “Stress to Strength” Series!*

In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.

Highlights
[00:01:28] Why you need a Stress Resilience toolkit 
[00:05:19] Specific group of herbs called adaptogens 
[00:10:27] Fatty fish and omega 3s 
[00:18:26] Adaptogens early history and use today 
[00:23:43] Teecino & Rasa, caffeine substitutes
[00:30:00] Alcohol alternatives and Mocktails 
[00:32:44] Rishi Functional beverages 
[00:37:31] Sensory support practices 
[00:45:06] Body rolling tools 
[00:51:00] Tracking heart rate variability 
[00:54:08] How to Build Your Stress Resilience Toolkit

Previous Stress to Strength Series 

• Part 1, Ep 8, Build Capacity Management
• Part 2, Ep 9, Create Your Stress Map
• Part 3, Ep 10, Master Nervous System Regulation w/ Shawnee Thornton Hardy
• Part 4, Ep 11, Unfuckwithable Stress Resilience Using the Somatic Attunement Method

Mentioned In This Episode (not all items listed. Go to my website for full list). 

• Teecino
• Rasa
• Three Spirit
• Seedlip
• Ritual
• Rishi Sparkling Botanicals
• Anima Mundi: Relax Tonic,

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout