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Attuned
Attuned episodes
- 34 min
- Acting paradoxically, becoming whole(r), and embracing your rebellious inner teenager.
I didn’t actually sip the cacao until AFTER recording this…. Can you tell? Haha!
32 min - How I approach rebuilding + training bodies from the inside out
Just a short one today.
I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait…
And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators.
Peace! ✌🏼
22 min - A cacao-fuelled journey through some of the ideas and experiences that have shaped me
Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground on the way from Byron Bay to Melbourne.
1 hr 6 min
About Attuned
From the publisher's feed
A self-mastery podcast to help you navigate life's unknowns with ever-expanding levels of love, leadership and creativity. For the tenacious, multidimensional individual who sees life as a mirror…
inviting self-responsibility.
You'll love this podcast if you are committed to embodying fearless love in all that you do.
- You have a craving for grounded, embodied, experiential insights, not new age pseudo-spirituality, disembodied academic jargon or pop-culture buzzwords
- You are committed to living from internal coherence - overcoming emotional reactivity, focusing on present processes rather than gripping future outcomes
- You want to learn how to resolve confusing chronic pain, tension and health issues at the level of the nervous system, emotions and psyche, not just the body
- You value embodied leadership and communication - honestly assessing what's not working, then walking the talk and modelling what you'd like to see more of