Enjoy.

Listen to this when you want to empty yourself of what you think you know about life, and meet the groundless ground of being.

Today I caught up with Nina for a chat about her journey with Thyroid Cancer, and the gift that it’s become for her as she’s grown closer to herself. What first drew me to Nina’s work was her uncanny ability to make light of the inner dialogues and self-sabotaging patterns many of us have experienced. Her content is hilarious, moving, powerful, educational and candid. In transforming this challenge into an opportunity to better support herself and others, Nina is shifting the dialogue around health issues such as cancer in a life-giving, fun and creative direction — which is a brave, beautiful and yet totally rational approach! I hope you guys enjoy this one!

Here’s how you can connect with Nina…

Nina’s Instagram: https://www.instagram.com/mindbodynina/

Nina’s Website: https://www.humansunplugged.com/

Work with Nina 1-1: https://www.humansunplugged.com/work-with-me

A meditation to help you bathe the rough parts of yourself in love, and forgive yourself for what you did when you didn’t know any better ❤️

A transmission. Heart vibrations and invitations to feel your body. Forget the words. Listen to the tones and return to yourself 🙏🏼

This starts out as a well measured exploration of ideas and becomes a full-bodied channelling / riff... In the lead up, we touch on how thoughts, beliefs and emotions all have corresponding “body maps”. These body maps show us how our life experience is constantly being shaped through the lens of our conditioning. Next I speak about the brilliance we are capable of when our awareness saturates in our bodies and we speak from direct, present-moment sense-making.

Enjoy 🍃

I didn’t actually sip the cacao until AFTER recording this…. Can you tell? Haha!

Just a short one today.

I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait…

And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators.

Peace! ✌🏼

Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground on the way from Byron Bay to Melbourne.