On today's episode Mitch and Caleb have a conversation with self care. They go into their personal experiences with their own battles of self- care and how self-care can be a vital factor to truly loving yourself.

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On today's episode Caleb, Mitch and Chloe go in depth about certain life experiences they have each gone through. They also go onto chat about how they have learnt from these certain life experiences and realise that you are at the right place at the right time.

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On today's episode Caleb, Mitch and Chloe welcome Alex Mendoza & Kayla Taylor to talk about the importance of health, how to maintain a healthy lifestyle, how to set your priorities right and much more.

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Thanks for the listen!

Welcome to the first episode of the Atychiphobia Podcast!

This podcast is about talking about life experiences and normalising the conversation of speaking through past experiences and making people relate and reflect on challenges they have gone through.

The first episode is introducing Caleb, Mitch and Chloe and getting to know who they are what they do and what their purpose is!

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