Clinical Hypnotherapist Fiona Brennan rounds up our series on resilience with practical advice about how to move forward, given the ongoing pandemic

Personal Trainer Gregg Marsh and Qualified Nutritionist Mags Carey from Synergise give their top tips on how to stay focused on fitness and healthy eating.

Experts Ciara Kelly and Morgan Cummins in conversation with Taragh Loughrey-Grant with practical insights useful for the thousands of people who have been effected by the pandemic, in terms of finding not just work, but a fulfilling career.

Resilience in relationships is essential during these testing times. Clinical Psychologist from BWell Clinic, Allison Keating gives some practical insight in to how romantic and family relationships can survive.

A podcast about resilience. Taragh Loughrey-Grant seeks advice for 20-somethings whose summer travel plans have been affected by the Covid pandemic. Guest is Siobhan Murray, Coaching Psychotherapist.

This is a series about Resilience. Throughout the episodes, 4 friends, Alex, Doireann, Elaine, and Sam have allowed us to listen in to their online chats to give an insight as to how they are coping with this Atypical Irish Summer. Episode 1 available Thursday July 14th.