Lee Cougardawn Roberts sits down with Jenn Schoonover to discuss her daughter featured in a new release titled Addison by Lee and Donna Kshir. Addison had a short but valiant battle with Acute Myelogenous Leukemia. The book features raw, unedited poems, quotes, letters, and stories by friends, family, and co-workers at the Lycoming County SPCA. 

Hosts Lee Cougardawn Roberts and Donna Kshir continue the conversation on mental health and self-care during the holidays. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate family and friends when many would prefer to enjoy a quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll on our mental and physical well-being. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self care is important to maintaining your sanity. The holidays, mental health, and self-care. Let's Talk About It.

Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it. 

Donna Kshir discusses the meaning behind AU4H Radio and what she and Lee Cougardawn Roberts hope to accomplish.

Donna shares a few words as a follow-up to last night's show about personal safety and using dating and meetup apps.

Donna Kshir and Lee Cougardawn Roberts discuss personal safety concerns for those using dating and meetup apps. From meeting in a public setting, making sure at least one person knows where you will be and never getting in a vehicle other than your own the hosts talk about personal safety and awareness of your surroundings at all times. Roberts will share her personal experiences in the past to connect with other adults in person. 

Donna Kshir hosts an exclusive interview with Lee Cougardawn Roberts. Lee was 1 of the 9 women featured in the recently published photobook by Kshir and Roberts, You Are Enough. The book features women who have faced adversity in their lifetime and have overcome to become independent, stronger, and more confident women.

In the book, Lee shares her story, along with raw, unedited photographs taken by a local friend. Lee chose to tell her story and use unedited photographs to share her confidence and that she is enough without society's interpretation of what she should be through photoshopping and filters.

Lee Cougardawn Roberts and Donna Kshir discuss rising food costs and the growing food insecurity in the United States.  As food prices continue to increase the number of families and individuals going hungry is also rising. Food pantries and churches are stretched as they work to help feed their communities. What can you do to help your family and community? Resources are available but many are stretched far too thin. Gardening is a possible option for some depending on their resources and residential policies. We will share tips and ideas from our collective experiences on eating healthier and stretching meals on a limited or tight budget. 

Lee Cougardawn Roberts invites you to visit the Crestview Animal Services adoption event at the American Legion Post 75 in Crestview, Flordia.

Summer is the perfect time to enjoy the great outdoors wherever you are but, without taking safety measures it can be dangerous. This is true whether you enjoy little-known areas in your area or travel to explore new places. With extreme temps in many parts of the world, it can become more dangerous if you aren't prepared. Lee Cougardawn Roberts and Donna Kshir discuss the importance of summer safety for children and pets whether you are at home or on the road.