The Gottman Institute have discovered the four negative communication styles that most often lead to relationship failure, known as "the four horsemen of the apocalypse". In this episode Anna Joukivskaia, a family therapist of 15 years, joined us to help us understand each horseman and provide us with an antidote for it. The tips provided in this episode may not only benefit your romantic relationships, but also help you manage conflicts in your friendships, at school, or the workplace. 

Anna is a Richmond University graduate and a Family Therapist with more than 15 years of experience in supporting people of various ages. She works with individuals, couples and provides family therapy. Anna is an LGBTQ+ friendly therapist and is more than happy to welcome clients with their pet in her private practice in Sofia.

Do you wish to start meditating, but don't know where to start? Overwhelmed by different mindfulness techniques? Or are you feeling skeptical about it? We've got all the essential answers to your question and worries in this episode. 

This week, we invited Lina Jarad to talk about her experience with mediation, and give advice for the beginners. Check out Lina's blog for more content from her https://linajarad.com/daily-positivity-tasks/.

Do you know what your partner's love language is? More importantly, do you understand how to benefit from this knowledge? For this episode, we invited Cody Kommers to discuss his essay "The Violation of Love Languages", originally published on Psychology Today. We talked about the importance of love languages, and how understanding them can help you avoid conflict in *any* relationship. 

If you are interested in reading this or other essays by Cody, visit his website https://www.codykommers.com. 

Welcome to AUBG PsyClub Podcast. Do you wanna learn more about psychology and how it applies to your life? Well, this is a podcast for you. 

Follow us on Instagram @aubgpsyclub to learn more about our projects and events.