It’s always a good time to turn up the gratitude in your life. In this episode, we discuss what gratitude means to us, why we believe it’s important, and give some tips to start regularly practicing it in your daily life. There is ALWAYS something to be grateful for. ENJOY!

LINKS WE USED:

https://www.njlifehacks.com/gratitude-benefits/

https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

https://www.heysigmund.com/the-science-of-gratitude/

In this episode we discuss all of our current and all time favorite products; from hair and skin care, to food and books, here is a "master list" of items we love. We will listed all of the products we discussed in this description. During this episode, we also briefly discuss a bit of what is going on in each of our lives currently and how we are feeling. We would like to dedicate this episode to our good friend and now guardian angel, Kristin Keyer. Thank you for listening!

AUBS LIST

SKIN CARE

RODAN + FIELDS UNBLIMISH COLLECTION: CLEANSER, TONER, AND     MOISTURIZER

GARNIER SKINACTIVE MICELLAR CLEANSING WATER

HAIR CARE

PAUL MITCHELL TEA TREE LAVENDER MINT MOISTURIZING      SHAMPOO, CONDITIONER, LEAVE IN CONDITIONER SPRAY

NOT YOUR MOTHERS CLEAN FREAK TAPIOCA DRY SHAMPOO

MAKE UP

RODAN + FIELDS RADIANT DEFENSE

MAYBELLINE FACE STUDIO MASTER STROBE HIGHLIGHT

NYX CONTROL FREAK EYEBROW GEL

L’OREAL TELESCOPIC ORIGINAL MASCARA

BOOKS

THE ROAD BACK TO YOU BY IAN MORGAN CRON AND SUZANNE     STABILE

SOUL CRAVINGS BY ERWIN MCMANUS

COME MATTER HERE BY HANNAH BRENCHER

ITS A LONG STORY: MY LIFE BY WILLIE NELSON AND DAVID RITZ

ALS LIST

SKIN CARE

NOXZEMA: ULTIMATE CLEAR ANTI BLIMISH PADS

WITCH HAZEL TONER

SUNDAY RILEY A+ RETINOID SERUM

SUNDAY RILEY CEO VITAMIN C BRIGHTENING SERUM

VEGAN MILK MOISTURIZER

LANEIGE LIP SLEEPING MASK

COOLULI MINI SKIN CARE FRIDGE

HAIR CARE

OUAI LEAVE IN CONDITIONER

HERBAL ESSENCES TOTALLY TWISTED CURL BOOSTING MOUSSE

OGX COCONUT MILK SHAMPOO AND CONDITIONER

MAKE UP

MAYBELLINE FIT ME CONCEALER

MILK MAKE UP LIP AND CHEEK STICK (COLOR: WERK)

MILK MAKE UP MATTE BRONZER STICK (COLOR: BAKED)

CIATE LONDON DEWY STIX LUMINOUS HIGHLIGHT BALM

FLOSS LIP GLOSS

BLOSSOM LIP GLOSS

THE BEAUTY CROP #GRLPWR LIQUID MATTE LIPSTICK

MILK MAKE UP KUSH HIGH VOLUME MASCARA

BOOKS

GIRL, WASH YOUR FACE BY RACHEL HOLLIS

YOU ARE A BADASS BY JEN SINCERO

This episode is a conversation all about social media. Of course, social media is something that we are all affected by and influenced with. So, we thought that it was important to have a conversation about our perspectives, thoughts, and feelings toward it and try to help build a healthy relationship with it. Enjoy!

This episode is all about music!! In this episode, we discuss our favorite genres, songs, and artist of all time.  We wanted to share a few of our favorites with all of you because music means a lot to the both of us! We hope you enjoy!! (:

We have our very first guest with us this episode! Morgan Turner joined us this week to talk about her story and experiences involving fitness, body image, and eating disorders. She courageously shares with us her journey and gives some advice to others who may be experiencing similar feelings. We hope this can serve you in a positive, encouraging way! Enjoy!

In this week's episode, we share how we feel when we are at a low. It can be scary, lonely, and frustrating to feel down and not have the motivation or hope to get out of it. So, we share a bit about our experiences when we get down in a rut and some helpful ways to start the process of standing up again. Enjoy!

We're a little late to the party, but Happy New Year!!! A new year and a new decade! We have so much to look forward to and work toward this year. In this episode, we talk through our goals for this year and then give some predictions of what is to come in this decade. We're excited to see everything that is in store for the Aubs and Al Podcast!

In this episode we discuss our highs and lows of 2019 and the biggest lessons we learned.  A reflection were excited to come back to on years to come.  We hope you enjoy!! 

In this episode we discuss different holiday traditions that our listeners and friends celebrate as well as what we do for the holidays! We hope all of you have a safe celebratory, and joy-filled holiday season with those you love the most!! We are so grateful for all of your support!!

In this episode, we discuss the five different types of self care and how we practice them.  Self care is much more than what typically comes to mind when you think about it.  We hope this episode helps, inspires, and encourages you to take care of yourself in creative ways.