AuDHD... Or just a bit weird..?

It's just me this week with a follow up to the Mucky F**ker episode. This week we had people (who we both ADORE!) over to stay. TERRIFYING!!! Did we manage to get the house into an ok enough state to have guests over? Did I managed to keep my shit together? Did I spend far too much money on Lego??? I think we already know the answer to the last question anyway...

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠here⁠⁠⁠

or email me at [email protected]

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠here!⁠⁠⁠⁠

No, sadly not the godfather of soul, but the Dracula of The ADHD Adults podcast, Professor James Brown joins me on the podcast today for one of my most open and honest episodes yet. MAJOR TRIGGER WARNING: This week James and I talk about disordered eating. We both speak from lived experience and James also talks about the science behind why so many neurodivergent people struggle with this.

Please listen with caution if this is something that could potentially trigger you in a negative manner.

Find your local ADHDAF+ peer support group ⁠⁠⁠here!⁠⁠⁠

Find out more about ADHDAF Day and donate to the Just Giving page ⁠⁠⁠here!⁠⁠⁠

Buy your ADHDAF Day pin (with £7.50 from the sale of each pin going to the chazza!) ⁠⁠⁠here!⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠here⁠⁠⁠

or email me at [email protected]

Not only is today the fourth annual ADHDAF day, but I've got the awesome Erin Fung of alt_audhd fame on the podcast to talk about what it's like parenting AuDHD children as an AuDHD parent, how things have changed with parenting generationally and coping with ARFID. We, of course go off on many tangents today including what made me pluck up the courage to invite her onto the podcast... our mutual love of the movie Labyrinth, funko pops and the muppets!

Trigger warning, today's episode contains discussion on disordered eating amongst other topics some listeners may find upsetting.

Join me in celebrating the fourth annual ADHDAF day by uploading a picture or video of you wearing an item of leopard print and use the hashtag #ADHDAFDAY

Find your local ADHDAF+ peer support group ⁠⁠here!⁠⁠

Find out more about ADHDAF Day and donate to the Just Giving page ⁠⁠here!⁠⁠

Buy your ADHDAF Day pin (with £7.50 from the sale of each pin going to the chazza!) ⁠⁠here!⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠here⁠⁠

or email me at [email protected]

What an epic episode this week!! I originally planned to release this on ADHDAF day but I couldn't wait that long! Journalist, author, podcaster and all round amazing human being. Kat Brown is my guest and did we stay on brand and take atrip to Tangent Town? No answer needed obviously, however we manage to cover a huge amount of topics from Kat's diagnosis at the age of 37 to synesthesia and about a kerchillion other things! Enjoy!

For more about Kat's amazing book about ADHD click here!

Find your local ADHDAF+ peer support group ⁠here!⁠

Find out more about ADHDAF Day and donate to the Just Giving page ⁠here!⁠

Buy your ADHDAF Day pin (with £7.50 from the sale of each pin going to the chazza!) ⁠here!⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠here⁠ or email me at [email protected]

Luna Kalm is a life coach specializing in anxiety and ADHD, dedicated to helping neurodivergent individuals embrace their strengths and overcome challenges.

We discuss the challenges of imposter syndrome, the impact of misdiagnosis, and the importance of lifestyle changes in healing. Luna shares her experiences with emotional regulation, relationships, and the significance of community support and finding fellow weirdos!

For all things Luna click here!October is ADHD awareness month so this month I'm encouraging people to support a charity that I hold very close to my heart, ADHDAF+

Find your local ADHDAF+ peer support group ⁠here!⁠

Find out more about ADHDAF Day and donate to the Just Giving page ⁠here!⁠

Buy your ADHDAF Day pin (with £7.50 from the sale of each pin going to the chazza!) ⁠here!⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠here⁠

or email me at [email protected]

October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, about the importance of peer support.

Laura started up the ADHDAF+ charity in order to connect and empower late diagnosed people of marginalised genders in the UK and form peer support groups. I know how important peer support can be after growing up in a world that's geared towards neurotypical people.

Also… she taught me how to do links!! 🫶🐆🫡🎖️

Find your local ADHDAF+ peer support group here!

Find out more about ADHDAF Day and donate to the Just Giving page here!

Buy your ADHDAF Day pin (with £7.50 from the sale of each pin going to the chazza!) here!

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs here or email me at [email protected]

She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about how sex is affected by our neurodivergence, but shockingly enough we got distracted and went off on a some fun tangents about relationships, gender and trying to look at things from other people’s perspectives.

Send me your little wins so I can celebrate you on the podcast!

[email protected]

Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch” that will hopefully be released by the end of this year.

I caught up with Molly to discuss her late diagnosis, what inspired her to make the film and why Asperger’s is no longer a name we use when describing asd.

https://www.instagram.com/imautisticfilm

Send me your little wins so I can celebrate you on the podcast!

[email protected]

As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker episode for more background on that! But then I discovered an instagram profile called Clear & Cheer that's run by a declutterer called Gemma Louise who works along side neurodivergent people helping them sort through the chaos in their homes and restore some order. Gemma was great to chat with and definitely gave me more than a few handy hints on how to reclaim a bit of order in my house and hopefully you can gain some too!

www.instagram.com/clearandcheer

Send me your Little Wins so I can celebrate you on the podcast!

⁠www.instagram.com/audhdorjustabitweird⁠

[email protected]

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

⁠⁠https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠⁠

Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience to change the way we understand autism and ADHD. Founder of Firebird, the consultancy making workplaces kinder and more inclusive for everyone, Rachel draws on her own journey as an autistic and ADHD advocate to break down barriers and spark honest conversation. Author of "How to Be Autistic," a supportive guide for the newly diagnosed, and creator of the brilliantly titled TEDx talk "Inclusion Is Selfish," Rachel challenges us to see neurodivergence as a source of strength, and busts myths with a warmth and irreverence that sticks. I was thrilled to get Rachel on the podcast to talk about all of this and her new venture... AuDHD day!

For all things Rachel related...

www.askfirebird.com

www.howtobeautistic.com

www.audhdday.com

Send me your Little Wins so I can celebrate you on the podcast!

www.instagram.com/audhdorjustabitweird

[email protected]

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

⁠https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠