Audio Books and Thoughts episodes:

• December 21, 2020Healthy smoothie

  How to make a simple, perfect and healthy smoothie at your own home

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• December 20, 2020Cup of tea

  Be who you are. You r not everyone's cup of tea and that's OK

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• December 20, 2020The starfish story

  At the end of the day, it's only u who knows your real potential.

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• December 19, 2020lkigai: chapter 9 Final episode: Resilience and Wabi-sabi❤

  How to face life's challenges without letting stress and worry age you.

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• December 17, 2020lkigai: chapter 8-gentle movements longer life

  Yoga, Radio taiso, qigong, thai chi

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• December 16, 2020Ikigai: chapter 7-The ikigai diet

  What the worlds longest living people eat and drink

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• December 15, 2020Ikigai: chapter 6- Lessons from Japans centenarians

  Find your purpose, nurture friendships and throw yourself into your passions.

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• December 12, 2020Ikigai: chapter 5 continuation

  I just haven't died yet..

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• November 27, 2020Audio Books and Thoughts (Trailer)

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• November 27, 2020Ikigai: chap 5 MASTERS OF LONGEVITY

  Words of wisdom from the longest -living people in the world.

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