It's been a while, but I'm back with a new episode that was inspired by my summer garden! To everything there is a season, and I'm here to talk about it and reflect on a year of isolation and self-reflection.

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In this new year, let's do nothing without intention. More importantly, let's apply that concept to what we give our attention to. In this episode, I discuss the importance of being focused on your purpose, what it means to be intentional, what diverts our attention, and how to be intentional with our attention.

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Happy New Year! This episode is the perfect start to the new year and for transformation. Everything starts with you! Us! And our inner workings.

In this episode, I spoke with Juliette Nelson about taking self-assessments and using results to take accountability and continue evolving into your higher self.

Juliette Nelson is a business professional, entrepreneur, and published author. Having a focus on learning and development, she is passionate about empowering people to achieve the highest standards of their purpose. Juliette is the Founder and CEO of JUNURI, a company that equips students, professionals, and business owners, with the tools and resources to be successful in the different areas of their lives. Last year, Juliette authored and published Sharing My Lens: The College Experience, in which she shares some of the gems that prove to be valuable in achieving an engaging academic experience throughout college. This month, she launched a new wooden eyewear collection, NuriLens, that combines fashion and function. Each pair of frames comes with blue light blocking lenses that may help alleviate digital eye strain that students and professionals face from spending long hours in front of their computers.

Resources in this Episode

Myers Briggs Personality Test

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In this episode, Marquita Myrick, NCC, LPC. and I discussed the infamous Imposter Syndrome. We took a deep dive into its causes and how to alter your mindset to deserving what you worked for.

Marquita Myrick is an award-winning Licensed Professional Counselor, Mindset Coach, and creator of the "Breaking Mindset Barriers for Freedom-Craving Women" coaching program. By creating safe spaces for persons to heal, Marquita has assisted hundreds of individuals in improving their mental health and also focuses on supporting women in removing the limiting beliefs that hold their passion hostage.

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Emotional Intelligence (EQ) dictates how we handle our emotions and affects our relationships with others. But what is it? How do you know if you have a high EQ?

In this episode, I spoke with Susan Crawford, a certified EQ specialist and founder of Meraki Inspired Coaching & Consultation. We discuss how it's measured, its effect on relationships, and more.

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Season 4 is officially in session, and we are discussing all things transformation. This season is about healing and transforming from the inside out, and we're not waiting until the New Year.

Also, take a listen to what's new with the podcast this season and beyond!

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Continuing with the "Taking Control of Our Narrative" series, we're discussing health disparities and advocating for your health. Having a healthy, mind, and body is the single most important asset to have in order to build thriving communities.

In this episode, I spoke with Terrica Rumph and Aquita Thomas, the creators of Mind, Melanin, & Medicine, a podcast geared towards helping African Americans in healthcare.

Aquita is a board-certified adult-gerontology primary care Nurse Practitioner. She received her bachelor's in Nursing in 2014 and her master's in Nursing in 2017 both from the University of Alabama at Birmingham. She currently works at an internal medicine clinic in Alabama. She also is a part-time adjunct nursing instructor for a college within her community.

Terrica Rumph is a Family Nurse Practitioner with 7 years of experience in healthcare. She is a graduate of the University of South Alabama, where she received both her Doctorate and Master's degree in Nursing. Terrica prides herself on providing excellent patient care and being a healthcare advocate for those in the African American community. She currently resides in Atlanta, GA.

As clinicians, the two have a passion for healthcare as well as mentorship and ultimately want to see African Americans in healthcare thrive.

Resources Mentioned in this Episode:

Platforms to find in-network providers and their patient reviews

Zocdoc

Healthgrades

A platform to research elected candidate's views on health care:

Ballotpedia

Election season is among us, and this year is very crucial. The Black Vote is once again wanted by every candidate on each level of the government. How much do we know about the positions we vote for? Do you know who the candidates are and their policies? Local and state elections are the most important to participate in as it affects our communities on a daily basis. Do you know your voting options and how to register?

In this episode, I discuss the key positions in the local, state, and federal government, how they affect our communities and resources for research. In addition, I discuss the four ways to cast your vote and how to register.

NOTE: The duties of the President and Vice President were not discussed as it's the most popular positions. Please review those duties here.

Resources mention in this episode:

Ballotready.org - a platform that lists each candidate running on your ballot. By entering your address, you will get a complete list of all candidates with their policies. You can also print this out for your records.

Ballotpedia.org - also like Ballot Ready, you can enter your address to get a sample ballot, look up candidates and their policies

VOTE.ORG - general information about all thing voting

• Rules and deadlines for absentee voting
• Rules and deadlines for mail-in voting
• Registering to Vote
• Poll Place Locator

Early Voting Dates by State

VOTING ABROAD - these resources ensure you request and cast your absentee ballot on time

• Federal Voting Assistance Program
• Nonpartisan Voter Services for U.S. Citizens Overseas and Uniformed Services Members

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Are you in digital overload from social media and the daily news? It's time for a break! In this episode, I discuss the importance and why we need to take a break from social media and gave a few suggestions on what to do instead.

In the closing notes, I expressed a few links to visit for voter registration and petitions to sign.

Voter Registration for your State

Petitions for Justice

Support Nurse Dawn Wooten: a whistleblower who revealed that ICE is performing mass hysterectomies on undocumented immigrants kept in federal custody.

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As a sustainable and healthy living movement grows, we find many millennials are going back to nature. From gardens to healthy eating, they are becoming more conscious about their relationship with food and using natural ways to heal.

In this episode, I speak to Dr. Turshá Hamilton, a Naturopathic Physician about the use of naturopathy for medical healing, nutrition, and hydrotherapy.

Dr. Turshá is a holistic health provider and coach who focuses on Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and treating it with methods like nutritional counseling, botanical medicine, lifestyle modifications, and hydrotherapy. Her patients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy. Dr. Turshá's goal is to help you live better!

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