Audio Tidbits

Audio Tidbits

By Gary A. Crow, Ph.D.Society & Culture
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Audio Tidbits episodes

  • Without Vanity, Who Would I Be?
    A "Normal" person is the sort of person that might be designed by a committee. You know, "Each person puts in a pretty color and it comes out gray. - Alan Sherman
    Labels are for filing. Labels are for clothing. Labels are not for people. - Martina Navratilova
    Most people have become convinced that vanity is a bad quality to have. In fact, it may actually be a cardinal vice which makes it more than bad; it's terrible. If one explores this negative pronouncement in more depth though, it ain't necessarily so. For example, Lord Chesterfield said, "To this principle of vanity, which philosophers call a mean one, and which I do not, I owe a great part of the figure which I have made in life." There you go. Chesterfield thought vanity was one of the keys to his success.
    It may be that vanity is little more than one of those things that is just going around. If so, even you may have a little yourself. As Blaise Pascal suggested, "Vanity is so secure in the heart of man that everyone wants to be admired: even I who write this, and you who read this." No less an icon than Mark Twain said, "There are no grades of vanity, there are only grades of ability in concealing it;" and there is no end to how clever people can be when concealing it. To illustrate, Louis Kronenberger suggested this strategy, "Nothing so soothes our vanity as a display of greater vanity in others; it makes us vain, in fact, of our modesty;" so if you are uncomfortable with vanity, substitute modesty about being not so vane as some people you know. Just be sure to cleverly conceal it.
    François de la Rochefoucauld is another one of the folks who got it, "What makes the vanity of others insupportable is that it wounds our own." Benjamin Franklin got it too, "Most people dislike vanity in others, whatever share they have of it themselves; but I give it fair quarter, wherever I meet with it, being persuaded that it is often productive of good to the possessor, and to others who are within his sphere of action: and therefore, in many cases, it would not be altogether absurd if a man were to thank God for his vanity among the other comforts of life." Antonio Porchia also understood, although he did slip in "ridiculous," probably as a minor concession to the vanity police, "Without this ridiculous vanity that takes the form of self-display, and is part of everything and everyone, we would see nothing, and nothing would exist."
    Fortunately, there is a much better approach. You can simply re-conceptualize. What folks refer to in you as vanity isn't vanity at all. Rather, it's merely a reflection of your positive self-perception. It's what the psychologists call a good self-image. If someone accuses you of vanity, just smile and say:
    I'm not a giant or a meek little lamb. I am me, that's who I am. I'm taller than a cat and shorter than a tree. I'm the very best me you'll ever see.
    I like to laugh, I like to smile. I like to daydream once in a while. I'm extra special but I'm still just me. I'm the very best me I know how to be.
    I always try to do my best. I'm good at a lot of things and getting better at the rest. Here's the truth for everyone to see. It's totally terrific being me.
    I could tell you more stuff about who I am. I like spaghetti and strawberry jam. Here at last is the most spectacular part. I'm extra special because I'm so smart.
    Now you know so there you go.
    6 min
  • Without Vanity, Who Would I Be?
    A "Normal" person is the sort of person that might be designed by a committee. You know, "Each person puts in a pretty color and it comes out gray. - Alan Sherman
    Labels are for filing. Labels are for clothing. Labels are not for people. - Martina Navratilova
    Most people have become convinced that vanity is a bad quality to have. In fact, it may actually be a cardinal vice which makes it more than bad; it's terrible. If one explores this negative pronouncement in more depth though, it ain't necessarily so. For example, Lord Chesterfield said, "To this principle of vanity, which philosophers call a mean one, and which I do not, I owe a great part of the figure which I have made in life." There you go. Chesterfield thought vanity was one of the keys to his success.
    It may be that vanity is little more than one of those things that is just going around. If so, even you may have a little yourself. As Blaise Pascal suggested, "Vanity is so secure in the heart of man that everyone wants to be admired: even I who write this, and you who read this." No less an icon than Mark Twain said, "There are no grades of vanity, there are only grades of ability in concealing it;" and there is no end to how clever people can be when concealing it. To illustrate, Louis Kronenberger suggested this strategy, "Nothing so soothes our vanity as a display of greater vanity in others; it makes us vain, in fact, of our modesty;" so if you are uncomfortable with vanity, substitute modesty about being not so vane as some people you know. Just be sure to cleverly conceal it.
    François de la Rochefoucauld is another one of the folks who got it, "What makes the vanity of others insupportable is that it wounds our own." Benjamin Franklin got it too, "Most people dislike vanity in others, whatever share they have of it themselves; but I give it fair quarter, wherever I meet with it, being persuaded that it is often productive of good to the possessor, and to others who are within his sphere of action: and therefore, in many cases, it would not be altogether absurd if a man were to thank God for his vanity among the other comforts of life." Antonio Porchia also understood, although he did slip in "ridiculous," probably as a minor concession to the vanity police, "Without this ridiculous vanity that takes the form of self-display, and is part of everything and everyone, we would see nothing, and nothing would exist."
    Fortunately, there is a much better approach. You can simply re-conceptualize. What folks refer to in you as vanity isn't vanity at all. Rather, it's merely a reflection of your positive self-perception. It's what the psychologists call a good self-image. If someone accuses you of vanity, just smile and say:
    I'm not a giant or a meek little lamb. I am me, that's who I am. I'm taller than a cat and shorter than a tree. I'm the very best me you'll ever see.
    I like to laugh, I like to smile. I like to daydream once in a while. I'm extra special but I'm still just me. I'm the very best me I know how to be.
    I always try to do my best. I'm good at a lot of things and getting better at the rest. Here's the truth for everyone to see. It's totally terrific being me.
    I could tell you more stuff about who I am. I like spaghetti and strawberry jam. Here at last is the most spectacular part. I'm extra special because I'm so smart.
    Now you know so there you go.
    6 min
  • No Hotdogs or Apple Pie
    I am sad to hear that President Trump will be leading those who choose to celebrate Independence Day with a show of tanks and military air might. Instead of hotdogs, baseball and apple pie, we are representing our national pride by proclaiming to the world that our defensive and perhaps aggressive power is up to any challenge. Instead of wrapping our national pride in freedom and democracy, it is being symbolized by our biggest guns and fastest planes. Instead of a celebration to confirm and reassure, it is a message to reinforce the possibility if not the probability of war, a message to promote fear and trepidation. It is a bit like replacing Thanksgiving with a day of preparation.
    Unfortunately, Erma Bombeck no longer has it right. Her gentle picture is just not there when the view is through President Trump's eyes. “You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.”
    3 min
  • No Hotdogs or Apple Pie
    I am sad to hear that President Trump will be leading those who choose to celebrate Independence Day with a show of tanks and military air might. Instead of hotdogs, baseball and apple pie, we are representing our national pride by proclaiming to the world that our defensive and perhaps aggressive power is up to any challenge. Instead of wrapping our national pride in freedom and democracy, it is being symbolized by our biggest guns and fastest planes. Instead of a celebration to confirm and reassure, it is a message to reinforce the possibility if not the probability of war, a message to promote fear and trepidation. It is a bit like replacing Thanksgiving with a day of preparation.
    Unfortunately, Erma Bombeck no longer has it right. Her gentle picture is just not there when the view is through President Trump's eyes. “You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.”
    3 min
  • Why Pay Attention to Me?
    Why should your children pay attention to anything you say or tell them?
    Stop a second to think about what your first reaction was to the question. For most people, "Because I am the parent" or "Because I am the adult" or some variation on the theme comes to mind.
    Both of these answers are reasonable and appropriate. What I want to point out here is that there are several reasons why your children should listen to what you say. It will be helpful for you to think about and understand which reason is operating when you want your children to listen, to pay attention, to accept what you are saying to them or telling them.
    Your being clear about why they should pay attention will help them be clear about why they should pay attention this time. There is an additional payoff for you. When you are at work or in other situations where you want people to pay attention to you, being clear in your own mind about why they should pay attention will make it more likely that they will accept you and what you are saying.
    Until you get comfortable knowing why you think your child or anyone else should listen to what you say, it will help to stop a second to be clear with your self before saying anything where you expect some action or response from the other person. Give it a try. You may be surprised to see how much difference it makes.
    Okay, here we go.
    Title Authority: Children are told that they should or should not do things because you – their parent – said so. Your title – parent – gives you the right to tell them what to do or what not to do.
    Reward/Punishment Authority: If they submit to or go along with what you want or say, you will reward them in some positive way. If they do not, you will punish them.
    Referent Authority: You present to them ideas of right and wrong, good and bad, and encourage them to conform to these standards. Sometimes this takes the form of encouraging certain behavior because this is “what we do” in our family or is consistent with what our family believes.
    The Voice of Experience: You base your demands, expectations, and suggestions on your personal experience with the same or similar situation. “When I was young,…” is a typical intro to the voice of experience. Another similar approach starts with, “When you have lived as long as I have, you will…” The idea is that your experience takes precedence over the perceptions and judgments of the young person.
    Information Authority: Your authority is based on your having knowledge or information that the young person does not possess. This authority approach is also in operation when you encourage the young person to read the instructions, talk with someone who knows about that sort of thing, or go to the library to find more information. The same authority approach is being used when you encourage the young person to check with his teacher, talk to a professional to learn the facts, or to wait awhile until you or the young person can find out more about the situation.
    Control of Resources and Opportunities: This approach is ordinarily being used when youngsters are given allowances, when privileges are given or withheld, when special arrangements are made for things like lessons or the opportunity to participate in special events, or when you are trying to influence the behavior of the young person by controlling resources or opportunities. This naturally includes things like driving privileges, using the family car, grounding the young person, sending young children to bed early, and so on.
    Acceptance/Rejection Authority: This approach is used far more than many parents realize. Acceptance is being given anytime you give the young person a special hug, smile at her, say nice things either to the young person or to other people about the youngster, or in some way reflect your approval and affirmation. Also, acceptance authority is being used when you reflect a continuing caring and love for the young person even when she gets into...
    5 min
  • Why Pay Attention to Me?
    Why should your children pay attention to anything you say or tell them?
    Stop a second to think about what your first reaction was to the question. For most people, "Because I am the parent" or "Because I am the adult" or some variation on the theme comes to mind.
    Both of these answers are reasonable and appropriate. What I want to point out here is that there are several reasons why your children should listen to what you say. It will be helpful for you to think about and understand which reason is operating when you want your children to listen, to pay attention, to accept what you are saying to them or telling them.
    Your being clear about why they should pay attention will help them be clear about why they should pay attention this time. There is an additional payoff for you. When you are at work or in other situations where you want people to pay attention to you, being clear in your own mind about why they should pay attention will make it more likely that they will accept you and what you are saying.
    Until you get comfortable knowing why you think your child or anyone else should listen to what you say, it will help to stop a second to be clear with your self before saying anything where you expect some action or response from the other person. Give it a try. You may be surprised to see how much difference it makes.
    Okay, here we go.
    Title Authority: Children are told that they should or should not do things because you – their parent – said so. Your title – parent – gives you the right to tell them what to do or what not to do.
    Reward/Punishment Authority: If they submit to or go along with what you want or say, you will reward them in some positive way. If they do not, you will punish them.
    Referent Authority: You present to them ideas of right and wrong, good and bad, and encourage them to conform to these standards. Sometimes this takes the form of encouraging certain behavior because this is “what we do” in our family or is consistent with what our family believes.
    The Voice of Experience: You base your demands, expectations, and suggestions on your personal experience with the same or similar situation. “When I was young,…” is a typical intro to the voice of experience. Another similar approach starts with, “When you have lived as long as I have, you will…” The idea is that your experience takes precedence over the perceptions and judgments of the young person.
    Information Authority: Your authority is based on your having knowledge or information that the young person does not possess. This authority approach is also in operation when you encourage the young person to read the instructions, talk with someone who knows about that sort of thing, or go to the library to find more information. The same authority approach is being used when you encourage the young person to check with his teacher, talk to a professional to learn the facts, or to wait awhile until you or the young person can find out more about the situation.
    Control of Resources and Opportunities: This approach is ordinarily being used when youngsters are given allowances, when privileges are given or withheld, when special arrangements are made for things like lessons or the opportunity to participate in special events, or when you are trying to influence the behavior of the young person by controlling resources or opportunities. This naturally includes things like driving privileges, using the family car, grounding the young person, sending young children to bed early, and so on.
    Acceptance/Rejection Authority: This approach is used far more than many parents realize. Acceptance is being given anytime you give the young person a special hug, smile at her, say nice things either to the young person or to other people about the youngster, or in some way reflect your approval and affirmation. Also, acceptance authority is being used when you reflect a continuing caring and love for the young person even when she gets into...
    5 min
  • Test Your Parenting
    Diane Loomans once reminisced, "If I had my child to raise all over again, I'd build self-esteem first, and the house later. I'd finger-paint more, and point the finger less. I would do less correcting and more connecting. I'd take my eyes off my watch, and watch with my eyes. I'd take more hikes and fly more kites. I'd stop playing serious, and seriously play. I would run through more fields and gaze at more stars. I'd do more hugging and less tugging."
    Being a parent is both satisfying and challenging. Knowing exactly how to handle any situation can be very difficult. Sloan Wilson captured the central issue this way, "The hardest part of raising a child is teaching them to ride bicycles. A shaky child on a bicycle for the first time needs both support and freedom. The realization that this is what the child will always need can hit hard."
    Although being a parent is very complex and will have many twists and turns over the years, knowing how you and your child are doing through the process is less daunting. If the following statements are most always tru for you as a parent, both you and your child are most likely making the journey rather successfully. Before we get to the statements though, there is a point that needs emphasis. Joyce Maynard made the point for us this way when she said, "It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours."
    Okay, here we go. Think about each statement and honestly decide if it is true for you. If it is, you and your child are probably doing just fine. If not, you definitely have some work to do and possibly changes to make with your parent relationship with your child.
    1. I am reasonable and fair when disciplining my child.
    2. I know what my child needs and what is important to him or her.
    3. I am able to get my child to cooperate with me.
    4. I spend time with my child everyday.
    5. My child likes to spend time with me.
    6. I am pleased with and proud of my child.
    7. I am familiar with and interested in my child’s activities.
    8. I know about and am helping with my child’s problems and difficulties.
    9. I set a good example for my child.
    10. I give my child his or her space.
    11. My child and I regularly talk with each other.
    12. I am interested in my child’s ideas and thoughts about things.
    13. I support and encourage my child’s being who he or she is and his or her unique style.
    14. I am a good parent.
    Now you know so there you go.
    5 min
  • Test Your Parenting
    Diane Loomans once reminisced, "If I had my child to raise all over again, I'd build self-esteem first, and the house later. I'd finger-paint more, and point the finger less. I would do less correcting and more connecting. I'd take my eyes off my watch, and watch with my eyes. I'd take more hikes and fly more kites. I'd stop playing serious, and seriously play. I would run through more fields and gaze at more stars. I'd do more hugging and less tugging."
    Being a parent is both satisfying and challenging. Knowing exactly how to handle any situation can be very difficult. Sloan Wilson captured the central issue this way, "The hardest part of raising a child is teaching them to ride bicycles. A shaky child on a bicycle for the first time needs both support and freedom. The realization that this is what the child will always need can hit hard."
    Although being a parent is very complex and will have many twists and turns over the years, knowing how you and your child are doing through the process is less daunting. If the following statements are most always tru for you as a parent, both you and your child are most likely making the journey rather successfully. Before we get to the statements though, there is a point that needs emphasis. Joyce Maynard made the point for us this way when she said, "It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours."
    Okay, here we go. Think about each statement and honestly decide if it is true for you. If it is, you and your child are probably doing just fine. If not, you definitely have some work to do and possibly changes to make with your parent relationship with your child.
    1. I am reasonable and fair when disciplining my child.
    2. I know what my child needs and what is important to him or her.
    3. I am able to get my child to cooperate with me.
    4. I spend time with my child everyday.
    5. My child likes to spend time with me.
    6. I am pleased with and proud of my child.
    7. I am familiar with and interested in my child’s activities.
    8. I know about and am helping with my child’s problems and difficulties.
    9. I set a good example for my child.
    10. I give my child his or her space.
    11. My child and I regularly talk with each other.
    12. I am interested in my child’s ideas and thoughts about things.
    13. I support and encourage my child’s being who he or she is and his or her unique style.
    14. I am a good parent.
    Now you know so there you go.
    5 min
  • Test Your Teen
    Young people, like adults, have better days and worse days. Even so, they typically stay toward the middle between better and worse and seldom drift very far toward worse. They have many more up days than down, with the down days being reasonably described as feeling sad or just bummed out.
    The point is that as dramatic as youngsters can sometimes be, they do not normally get seriously down or depressed; and when they do, it does not last more than a few days. They rebound fairly quickly.
    The same holds for their behavior and adjustment. They keep it between the lines most of the time; and if they get a little out of bounds, it is unusual and temporary.
    The following statements describe a well-adjusted young person. Although any youngster is unlikely to fit the descriptions all the time, the descriptions fit most young people most of the time. When a youngster's behavior or adjustment noticeably deviates from the description, concern is appropriate. If the problem or issue goes on for more than a few days, something is going on that needs appropriate adult intervention. Talk with the young person about your concern. If that does not lead to positive change within a couple of weeks, consider consulting with a professional who has expertise in working with young people. If the problem or issue is more severe or serious, do not wait to initiate your intervention.
    1. Is energetic and interested in what is going on around him or her.
    2. Feels attractive.
    3. Is relaxed and comfortable with himself or herself.
    4. Likes himself or herself.
    5. Is self-confident.
    6. Has a normal appetite and eating habits.
    7. Stays away from drugs and alcohol.
    8. Is happy and in a positive mood.
    9. Manages his or her temper and anger responsibly.
    10. Is honest and truthful.
    11. Is a good student.
    12. Feels successful.
    13. Likes school.
    14. Finishes projects, assignments, or other things for which he or she is responsible.
    15. Is well behaved.
    16. Is easy for parents, teachers, and other adults to deal with.
    17. Is a responsible person.
    18. Is a dependable person.
    19. Has friends his or her age.
    20. Makes good choices when it comes to friends.
    21. Gets along well with his or her friends.
    22. Follows the rules and goes along with what is expected of him or her at school and at home.
    23. Makes friends easily.
    24. Is adventurous and willing to try new things.
    25. Handles day-to-day stresses and tensions well.
    26. Is healthy.
    27. Will talk about things with parents or other adults.
    Now you know so there you go.
    6 min
  • Test Your Teen
    Young people, like adults, have better days and worse days. Even so, they typically stay toward the middle between better and worse and seldom drift very far toward worse. They have many more up days than down, with the down days being reasonably described as feeling sad or just bummed out.
    The point is that as dramatic as youngsters can sometimes be, they do not normally get seriously down or depressed; and when they do, it does not last more than a few days. They rebound fairly quickly.
    The same holds for their behavior and adjustment. They keep it between the lines most of the time; and if they get a little out of bounds, it is unusual and temporary.
    The following statements describe a well-adjusted young person. Although any youngster is unlikely to fit the descriptions all the time, the descriptions fit most young people most of the time. When a youngster's behavior or adjustment noticeably deviates from the description, concern is appropriate. If the problem or issue goes on for more than a few days, something is going on that needs appropriate adult intervention. Talk with the young person about your concern. If that does not lead to positive change within a couple of weeks, consider consulting with a professional who has expertise in working with young people. If the problem or issue is more severe or serious, do not wait to initiate your intervention.
    1. Is energetic and interested in what is going on around him or her.
    2. Feels attractive.
    3. Is relaxed and comfortable with himself or herself.
    4. Likes himself or herself.
    5. Is self-confident.
    6. Has a normal appetite and eating habits.
    7. Stays away from drugs and alcohol.
    8. Is happy and in a positive mood.
    9. Manages his or her temper and anger responsibly.
    10. Is honest and truthful.
    11. Is a good student.
    12. Feels successful.
    13. Likes school.
    14. Finishes projects, assignments, or other things for which he or she is responsible.
    15. Is well behaved.
    16. Is easy for parents, teachers, and other adults to deal with.
    17. Is a responsible person.
    18. Is a dependable person.
    19. Has friends his or her age.
    20. Makes good choices when it comes to friends.
    21. Gets along well with his or her friends.
    22. Follows the rules and goes along with what is expected of him or her at school and at home.
    23. Makes friends easily.
    24. Is adventurous and willing to try new things.
    25. Handles day-to-day stresses and tensions well.
    26. Is healthy.
    27. Will talk about things with parents or other adults.
    Now you know so there you go.
    6 min