There’s much more to learn toward mastering your breathing, and lots of ways to apply it. Here’s a sneak-peak at what’s ahead.

In each breath, there are moments of stillness that can bring a sense of calm. This practice helps you notice them.

You now have the skills for a very special breathing meditation, “Peace in the Stillness”, to notice the stillness you have inside you. As you notice your physical stillness, you’ll start to notice your mind becoming quiet.

Let’s use Eagle’s Wings from last week’s episode to help you master 1:1:2:2 Breathing. This will have the added benefit of strongly loosening your neck and shoulders and restoring your energy any time you need it.

Eagle’s Wings stretch loosens your neck, shoulders & breathing. We’ll be using it in the next episode to help you master 1:1:2:2 breathing. Today, we’ll learn its movements.  It makes a nice, quick office break, any time your need an energy boost.  

Exploring the next step in learning a better breathing pace, extending that wait before breathing in. We’ll be using a discovery practice and 1:1:2:2 Breathing,

Let’s master your 1:1:2 breathing skills by applying them Butterfly Breathing. Great for energy & mind-body connection.

Relearning your breathing pace often doesn’t com naturally. Fortunately, I have some trouble shooting tips. :)

Applying 1:1:2 breathing to the Puppy & Cat stretch combo, you’ll feel the new pace connecting you with the movements even more strongly. This mini-routine can also feel calming – as you become confident in matching the movements with the breathing.

Taking the next step in learning to pace your breathing, we explore taking your time holding your breath after you breathe in.