Audio Yoga Breathing Course with Corinne Friesen

Let’s slide into a calming routine using 1:2 Breathing, Puppy & Cat Stretches. This deepens your mind-body connection while taking knots out of your neck, shoulders & lower back.

Using 1:2 Breathing with Complete Breath is a great way to train your breathing pace and start establishing your mind-body connection.

We start practices the shift your breathing toward a better pace. The practices are simple to learn and before you know it, you’ll be breathing more evenly; your breath becomes more calming, more focusing and more energizing even though you’re more relaxed.

Today’s simple practice helps you become more comfortable with pacing your breathing. It prepares you for the next podcasts where we address your actual breathing pace.

Today starts a new adventure in your Breathing Course. You’ll learn to notice the four stages to breathing. This leads into learning a better breathing pace in upcoming episodes.

Today, I’d like to guide you into deep rest, using “The Wave”.

I'd like to treat you to a deep rest, as I talk you through relaxing deeply using "The Wave" breathing.

Let’s explore using “The Wave” and see how it improves the feel and effectiveness of your breathing routine. Also, you’ll see how using it during your routine will improve your breathing skill with The Wave.

This breathing warm up is more demanding, for those ready for a stronger work out.  These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.

This is the introduction to a more demanding breathing warm up routine that follows. I’ve separated the introduction from the actual routine so that you can jump to the routine whenever you want to do it.