Audio Yoga Breathing Course with Corinne Friesen

Audio Yoga Breathing Course with Corinne Friesen episodes

September 20, 2020 Lesson 2 - Part 1: The Anatomy of Breathing
In this part of Lesson 2, you'll learn a bit about how breathing works. Then, when you move on to Lesson 2 - Part 2, you'll be ready for the first breathing exercise.
5 min
September 19, 2020 Lesson 1 - Follow Up - Breathing Course Outline
Before we move on, here's a map of our journey ahead.
4 min
September 12, 2020 Lesson 1 - Discovering Your Breathing
The best place to begin is to discover where you are now with your breathing. Let's check in with that and you'll soon start to notice changes. We'll be doing a discovery practice and then a breathing meditation. Hopefully - calming as well as illuminating.
15 min
August 29, 2020 Welcome to the Audio Yoga Breathing Course
What's in store for your journey ahead. What is good breathing, anyway? Why does it matter? Who is this Corinne person?
5 min

From the publisher's feed

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)