In this audiobook, we learn about

1. Get enough sleep.

2. Embrace good smells. No cost, no calories, no energy, no time--a quick hit of pleasure.

3. Cultivate a shrine.

4. Accept yourself, and expect more from yourself.

5. Give warm greetings and farewells. I was surprised by how much this resolution changed the atmosphere of my home.

6. Abandon your self-control. Well, this one really works for my fellow abstainers, not moderators.

7. Remember the Sixth Splendid Truth: The only person you can change is yourself.

In this summary, we learn about 1. Stay active; don’t retire.2. Take it slow.3. Don’t fill your stomach.4. Surround yourself with good friends.5. Get in shape for your next birthday.6. Smile7. Reconnect with nature8. Give thanks9. Live in the moment10. Follow your ikigai