This talk was given by Tanya Wiser on 2023.12.07 at the Insight Meditation Center in Redwood City, CA.

RAFTT is mindfulness practice for working with difficult emotions. R- recognize, A-Allow, F-Feel, T-Tease Apart & T-Trust.

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This talk was given by Tanya Wiser on 2023.09.17 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2023.06.04 at the Insight Meditation Center in Redwood City, CA.

Brahma Vihiras

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.06.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/UrEZCQb8rsQ.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.06.01 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.05.27 at the Insight Meditation Center in Redwood City, CA.

Compassion and Kindness, our uniqueness and similarites.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.05.27 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.05.11 at the Insight Meditation Center in Redwood City, CA.

Mindfulness of emotions and thinking can be facilitated by "RAFT .” This is an acronym for four ways of practicing mindfulness. They are R = Recognize, A = Allow, F = Feel, and T = Tease Apart & Trust. Helping us through the complexity to see simplicity. In this three-week series, we will work each of the four steps as they apply to emotions and thinking. The metaphor of RAFT suggests that together they can help keep you out of the strong currents and undertows of strong emotions and thinking.

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This talk was given by Tanya Wiser and Sandra Sanabria on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Nikki Mirghafori, Diana Clark, and Tanya Wiser on 2023.04.29 at the Insight Retreat Center in Santa Cruz, CA.

1 week Insight Retreat with Nikki Mirghafori and Diana Clark (2023-04-23 00:00:00 -0700)

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