This talk was given by Tanya Wiser on 2024.01.18 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2024.01.16 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2024.01.11 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2024.01.04 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2023.12.28 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2023.12.21 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2023.12.14 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Tanya Wiser on 2023.12.09 at the Insight Meditation Center in Redwood City, CA.

RAFTT -this is the second half of RAFTT = Feel, Tease Apart and Trust

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This talk was given by Tanya Wiser on 2023.12.09 at the Insight Meditation Center in Redwood City, CA.

The first two steps in the practice of RAFTT

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Tanya Wiser on 2023.12.09 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License