We often use certain words or come across them and pass them by carelessly. As if we were simply inserting an additional filler word into a sentence or nothing more than a conjunction. Yet these words or terms have a content and meaning to offer that is enormously profound and can actually leave us speechless. For me, the term 'joy' is one of these. It is used very lightly and quickly. But I think it actually has enormous content and value, far more than we realise in everyday use. What triggers real joy? It liberates, relieves, relaxes, inspires, motivates, releases hope, energises and creates community. And it often just happens. It cannot really be planned or achieved. A gift of life without a price. For everyone, whether young, old, poor or rich. I wish you such a moment of joy today. Enjoy it consciously and experience its richness.