In this episode, I’m really excited to have as my guest, Audrey Holst from Fortitude and Flow. Audrey helps people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach.

Through her Fortitude & Flow Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.

In our discussion, Audrey talked to me about:

• Common signs that perfectionism is holding us back
• How to balance perfectionism and excellent action
• Being aware of your whole body to get into a flow

Listen to the podcast to learn more.

Show Notes and Blog

The Podcasts

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