Meditation helps support habit changes, reduce stress, and improve sleep quality.

A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all.

Fairy Godmother out ✌🏽 it's been real and I want to thank everyone who supported my business throughout the years it was because of you all that I became so successful I truly appreciate yall!!

Spilling some tea and it's steaming hot!!! Can't nobody tell my story like I can so let's do this... I'm always open to answer any questions I may not have answered in the podcast...

Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!!

What are some ways to normalize the mental health conversation?

Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic.

Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.

Let me tell you a little about me and why I do what I do!!

Take care of yourself first because you cannot pour from an empty cup!!!!

What do you need to thrive in your relationship?