Thank you for your patience as I recorded episode 4. I had to pause from regularly scheduled program to honor George Floyd, Breonna Taylor, Sean Reed, Rayshard Brooks, Ahmaud Arberry, and countless others during this time. #BLACKLIVESMATTER

It's Monday, and we're on episode 3! Letting go is a true art form and talent. It takes many steps and stages to learn how to effectively leave a situation, space, or thing gracefully.

Music: DEMO by Captain "HOKAGE" Plug

We're back with Episode 2!!1 Every Monday at 6pm.

Thanks for tuning into "Aunty Shav Said So," a weekly podcast covering health and wellness and personal and professional development. Shavonne Taisha is a Certified Life Coach at Sankofa Mastery Coaching and the Founder of Mlnnnyc, LLC. After graduating high school with honors in broadcast journalism and film production, Shavonne went on to study International Trade and Marketing with a minor in Film at the Fashion Institute of Technology. Shavonne formed a distinctive group of creatives through her advocacy for sisterhood within the community. She has dedicated the past decade to supporting people of color on their journey to happiness through career and leadership coaching, community organizing, and youth advocacy.