Auscast Inspiration

Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities. In this episode we uncover why we often putt off tasks.

 

With guest Tracy Noon we also discuss how feeling overwhelmed and the presence of distractions can further fuel our procrastination.

 

What to Listen For

3:10 – Procrastination and personality types

16:34 – The perceiving child and procrastination

20:05 – Finding joy in organizing

 

Guest: Tracy Noon

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

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With cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react to and manage stress.

 

They dive into the stressors and coping mechanisms for extroverts and introverts, thinkers and feelers, as well as judges and perceivers, with a focus on understanding your personality type and its impact on how you deal with stress.

 

Guest: Tracy Noon

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Motivation.

It’s crucial staying motivated as a parent and motivating our kids.

But each person is different.

In this episode, Kate and Lori Oberbroeckling explore distinctions between intrinsic and extrinsic motivation, shedding light on the internal and external factors that influence our actions.

Additionally, we explore five key motivation styles unique to your personality:

• The leader
• The achiever
• The team member
• The learner, and
• The winner

Guest: Lori Oberbroeckling

Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.

Website | Podcast | Amazon Link to Book | Favorite Freebie

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Talented sportswoman and new Port Adelaide Football Club women's recruit Jasmine Simmons joined us recently for a chat on Legends with Bevo.

We spoke about Jasmine's childhood growing up in Broken Hill, her basketball journey including playing US college and winning a championship in the NBL1 Central with the West Adelaide Bearcats in 2022 and transitioning from basketball to footy.

Thanks so much to Jasmine for her time, to the team at PodBooth for putting this great video together and a big thanks to Jamie Anderson from PAFC for arranging the interview.

Finally thanks also to the Southern Slugs Football Club for their continued support over the past couple of years.

Head to the Southern Slugs Facebook page to find out more about an awesome Thailand trip later this year!

See omnystudio.com/listener for privacy information.

During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping it together while others looked like they were falling apart. Why did some mums feel like they were still in control? What were they doing differently? Why were they “Supermoms?”

 

Lori interviewed nearly 200 mums to get their insights and found the secrets of these supermoms were about balancing work, family and personal life in a different way. And she discovered that everyone can be a Supermom.

 

Guest: Lori Oberbroeckling

Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.

 

Website | Podcast | Amazon Link to Book | Favorite Freebie

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Time for an episode with a unique twist.

 

We all have weaknesses. But what if we found out those weaknesses were actually our superpowers when it comes to parenting?

 

This episode navigates through the enneagram types, offering you a fresh perspective on your unique parenting style. From the introspective Type 4 discovering their exceptional ability to nurture a child’s creativity, to the determined Type 8 channeling their strength into fostering independence.

 

You have hidden talent that can help your child.

 

 

Guest: Jackie Coban

Web site knowyourdamnself.com

Instagram https://www.instagram.com/tablefor9coaching/ 

TikTok https://www.tiktok.com/@enneajac?lang=eng 

Facebook https://www.facebook.com/tablefor9coaching/ 

 

Contact:

[email protected] 

Kate’s website

Kate’s book on Amazon

Kate on LinkedIn
Kate on Facebook
Kate on Twitter

See omnystudio.com/listener for privacy information.

With over 30 years of experience, Shelly Jarrett has coached some of the best swimmers of all time including SA's very own Kyle Chalmers.

It was great to catch up with Shelly on Sports Legends with Bevo and talk about her passion for coaching, how her coaching journey began, achievements along the way and why Shelly knew Kyle was something special early on in his career.

Thanks so much to Shelly for her time, to Andy Martin from Auscast Network for teeing up the interview, to Pete Oldfield from Southern Slugs Football Club for sponsoring the episode and to the team at PodBooth for putting this great video together.

See omnystudio.com/listener for privacy information.

There was a moment in her life when Jackie Coban realized she was “showing up empty.” There was something missing in her social life, at work, in love, in friendships… and it was missing from within her.

 

She felt stuck in reaction mode. Then one day someone introduced her to the Enneagram tool. She checked it out and thought little of it. But the idea popped up again and began to stick. Now it’s a key part of her life.

 

In this episode Jackie shares a little about each of the nine types within the ancient Enneagram.

 

Guest: Jackie Coban

Web site knowyourdamnself.com

Book a meeting with Jackie here and use the code PAPP to get 50% off your session.

Instagram https://www.instagram.com/tablefor9coaching/ 

TikTok https://www.tiktok.com/@enneajac?lang=eng 

Facebook https://www.facebook.com/tablefor9coaching/ 

 

Contact:

[email protected] 

Kate’s website

Kate’s book on Amazon

Kate on LinkedIn
Kate on Facebook
Kate on Twitter

See omnystudio.com/listener for privacy information.

Parenting strong-willed children is all about understanding their unique traits and needs. Children who are strong-willed possess determined and independent natures with high self-confidence, persistence and a strong sense of their own preferences and opinions.

 

This episode explores why parenting these children can be challenging, particularly when parents themselves were strong-willed children.

 

Guest Sonali Vongchusiri is an expert in parenting strong-willed children. She emphasizes the importance of finding a balance between allowing kids to express their autonomy while setting boundaries and providing guidance.

 

Guest: Sonali Vongchusiri, Founder of Forward Together Parenting and the “Raising Your Strong-Willed Child” Series

 

FB: https://www.facebook.com/forwardtogetherparenting

FB group:  https://www.facebook.com/groups/raisingyourstrongwilledchild

Instagram: @raisingyourstrongwilledchild

Website: www.forwardtogetherparenting.com

Free gift link: https://www.forwardtogetherparenting.com/tech_resource

 

Contact:

[email protected] 

Kate’s website

Kate’s book on Amazon

Kate on LinkedIn
Kate on Facebook
Kate on Twitter

See omnystudio.com/listener for privacy information.

It was a pleasure to chat with Lehmo recently on Comedy Legends with Bevo.

We discussed the success of the Utopia television show that Lehmo stars in on the ABC network, how he went from being an accountant to a stand-up comedian and the difference between performing overseas compared to Australia.

Thanks so much to Lehmo for his time, to the Southern Slugs Football Club for their continued support and sponsoring this episode and the team at PodBooth for a great job in putting this episode together.

See omnystudio.com/listener for privacy information.