Today we have the lovely Rachel DeMita in studio!! She stops by to discuss her journey as a woman paving a career in a sports world dominated by men, how being an athlete has both helped and harmed her body image, and she spills all the tea on what it's like dating an NBA player... This is definitely an episode you do NOT want to miss.

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We are NOT gatekeeping today, just doing a little bit of girlbossing! Just kidding, but for real the tea is being #spilled on this weeks episode - and it’s all about influencing baby! We give you our top tips for how to get started, the truth about how much money you can make, and all the ups and downs in between. If you’ve ever thought to yourself “well, *I* could do that”, then this episode is for you!

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Is it too late to say Happy New Year?! This week we're diving into a topic that no one ever really wants to discuss, but should. That's right, it's all about our guts, baby! We have Tina Anderson, founder of Just Thrive, on to educate us on the difference between a pre and probiotic, if there are actually any foods that are harmful for digestion, and everyone's favorite topic - what the f is up with gluten?!

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We're back in Nashville with country star Spencer Crandall to talk all about how he went viral on Tik Tok, what it feels like to watch people get married to your song, and if he feels weird performing love songs about his ex. Find out why he traded in his football helmet for a country hat and details on his upcoming tour with Lauren Alaina.

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Danielle Robay joins Katie this week to talk all about beauty standards, career advice, why you shouldn’t compare yourself to others, how to deal with friendship breakups, and the importance of knowing when to choose yourself.

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Can you guys believe that we are days away from 2022????? Where did this year go? This episode is the perfect way to kick off the new year, because David Meltzer is in studio, and we talked all about New Year's Resolutions, the key to being successful in business, and how to properly set and achieve your goals.

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Victoria Fuller joins Katie to talk all about her time on Peter's season of the Bachelor. She opens up about how she dealt with all the rumors started about her, how she felt about the hate comments she received after the show, and what it was like to see her ex boyfriend, Chase Rice, on one of her 1:1 dates with Peter. They also talked all about dating, and what Victoria is up to now in Nashville!

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Grab your spoons and some popcorn because @blancobrown is on Austin Af this week!

Blanco Brown talks all about The Git Up, what it was like for him growing up, how he got his start, how he got the name Blanco Brown, all about his tour with Nelly, and what he's up to now.

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Shannon Ford is on Austin AF and it is a HILARIOUS episode ya'll! This episode is filled with talk about dating, breakups, social media, podcasting, friendships, and Shannon talks all about her experience on Very Cavallari!

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How did King Calaway come together? How is it being in a band? How is it being on tour with 5 guys? How do they manage long distance relationships? How are they preparing for tour? And how was it opening for Garth Brooks? King Calaway joins Katie Austin in Nashville to answer all of these questions!

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