Today on Austin AF Katie Austin is joined by friend Victoria Garrick. Victoria is former volleyball player at USC who is a huge advocate for mental health and body image. She's given a TED Talk and hosts her own podcast called Real Pod. We keep it real and discuss her journey and all things dating and friendship. Plus we carb load with some delicious bagels.

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Today on Austin AF we have a special guest former USC Trojan and NFL QB Mark Sanchez. We talk about growing up in California, life at USC, playing in the NFL, NCAA athletes being amateurs, and talk about how he shifted his career after playing in the NFL. Also special announcement!!! I'm going to be shooting with Sports Illustrated Swimsuit. We'll talk about how this happened and importance of taking care of your mental health in Katie's Daily segment.

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We're back for our second episode of Austin AF and today is Austin and Friends. Carissa Stanton who goes by @broccyourbody on Instagram. Her Instagram is food goals. We go deeper than her recipes and talk dating going from a long term relationship to being single through 2020. How did she become a social media influencer? We find out how that turned into her career. Carissa will tell us her favorite mind boosting mantras and trust me it's so real.

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